Protected: How the Way We Farm Makes Us Sick: 6 Things You Need to Know about the U.S. Farm Bill

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PSA Alert: Olympians Champion the Dairy-Free Lifestyle

Besides being world-class Olympic athletes, what do silver-medal-winning cyclist Dotsie Bausch, six-time medalist and swimmer Rebecca Soni, weightlifter Kendrick Farris, soccer player Kara Lang, sprinter Malachi David, and alpine ski... Read more

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Get Ready for “The Game Changers,” the Next Plant-Powered Supermovie

When the cab drivers at Sundance are talking about a film you made, you know the five years you put into a project were worth every second. This was the... Read more

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From a Failing Heart and Weight Struggles to Healthy and Active: A Couple’s Plant-Based Journey

As a firefighter and an outdoorsy person in general, my husband, Don, never had a problem with his weight. But his diet caught up with him in other ways. After... Read more

The post From a Failing Heart and Weight Struggles to Healthy and Active: A Couple’s Plant-Based Journey appeared first on Forks Over Knives.

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Why Olive Oil Is Not Healthy for Your Heart

Olives conjure up images of the warm sun and deep blue seas of the Mediterranean, where the olive tree flourishes. In more recent times, olive oil has enjoyed similar admiration.... Read more

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This Gynecologist Is Making the WFPB Connection for Women

Dr. Padma Garvey, a gynecologist working in New York’s Hudson Valley (about 75 miles outside of New York City), has come to be known as “the plant-based doctor mom” for her outspoken advocacy of a whole-food, plant-based diet both in... Read more

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In the Kitchen with Darshana: Weekend Prep 101

It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside an hour each weekend (or any day that’s convenient) to cook some beans and grains, and to prep... Read more

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Calorie Density Is the Key to Weight Loss

Losing weight is hard. We make progress, and then we find ourselves back where we started—or worse, even heavier than before. It’s almost as if our bodies are working against us, and that’s because they are. For millions of years... Read more

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This Fitness Pro Couldn’t Believe the Difference a Whole Food, Plant-Based Diet Made

Back in 2013, I was in my early 40s and owned a high-intensity bootcamp business with my wife. We both were very disciplined and followed all the standard guidelines that are taught in the fitness industry. We included some kind... Read more

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Beyond Butter: 8 Healthy Ways to Top Your Morning Toast

Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put on my toast?” Try one of these quick, healthful toast-topping ideas, including some of our favorite suggestions from... Read more

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