The Best Diet for Acne: A Q&A with Nina and Randa Nelson, Co-Authors of “The Clear Skin Diet”

When Nina and Randa Nelson, the vibrant, bright-faced twins behind The Clear Skin Diet were teenagers, they had what Nina calls “a normal amount of zits.” But as the rising... Read more

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Harvard Study: Plant-Based Diet Could Reduce Early Deaths by One-Third

Anybody who’s watched Forks Over Knives knows the powerful effect a plant-based diet can have on their health. Now, research at Harvard suggests that roughly one-third of early deaths—that amounts to almost... Read more

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8+ Striking Nutrition Studies Every Medical Student Should Read

In the United States, dietary factors are the most important risk factors for disease, yet medical schools fail to provide adequate nutrition education. As a consequence, medical students graduate without... Read more

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Reversing India’s Diabetes Problem: A Q&A with Dr. Nandita Shah

India is known as a country of vegetarians, but, in reality, more and more Indians are eating meat, especially young people drawn in by fast food chains. Dairy foods like... Read more

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New Hypertension Guidelines Got Your Blood Pressure Up? Here’s How to Bring It Down Naturally

As scary as it sounds, half of U.S. adults now have high blood pressure, and more will have it as they age. Last November, the American Heart Association and the... Read more

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Why I Recommend a High-Carb Diet for My Patients with Diabetes

I have many patients with type 2 diabetes and prediabetes in my internal medicine practice. When I ask what foods they think they should limit, the majority answer “carbs.” To... Read more

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Protected: How the Way We Farm Makes Us Sick: 6 Things You Need to Know about the U.S. Farm Bill

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PSA Alert: Olympians Champion the Dairy-Free Lifestyle

Besides being world-class Olympic athletes, what do silver-medal-winning cyclist Dotsie Bausch, six-time medalist and swimmer Rebecca Soni, weightlifter Kendrick Farris, soccer player Kara Lang, sprinter Malachi David, and alpine ski... Read more

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Get Ready for “The Game Changers,” the Next Plant-Powered Supermovie

When the cab drivers at Sundance are talking about a film you made, you know the five years you put into a project were worth every second. This was the... Read more

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From a Failing Heart and Weight Struggles to Healthy and Active: A Couple’s Plant-Based Journey

As a firefighter and an outdoorsy person in general, my husband, Don, never had a problem with his weight. But his diet caught up with him in other ways. After... Read more

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