Anger Management – Stop, Look & Listen

The best way to manage anger is to release it from your mind and stop using it as a justification to attack others. SCROLL DOWN TO WATCH VIDEO

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Un-Forgiveness. What is it good for? Absolutely nothing.

There is no upside to un-forgiveness. Forgiveness doesn't mean you are condoning their bad behavior. It doesn't mean they shouldn't be held accountable for their actions. It doesn't mean you are setting yourself up for future victimization. Withholding forgiveness doesn't punish the offender. It actually punishes yourself because it is a form of self-attack and self-sabotage. SCROLL DOWN TO WATCH VIDEO

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Should Bullies Be Forgiven?

We forgive others for our own peace of mind. We forgive others unconditionally. Forgiving others, including bullies, does not mean that we are weak or foolish. It does not mean that we are a doormat. It does not mean that we are inviting more abuse. We forgive others to heal ourselves. Therefore it is counterproductive to withhold forgiveness from others. SCROLL DOWN TO WATCH VIDEO

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Only The Mind Can Be Sick. Only The Mind Is In Need Of Healing

The mind-body connection is much greater than most people appreciate. Our thoughts create our reality. Our thoughts dis-ease us. Our thoughts can heal us. Laughter isn't the best medicine. Forgiveness, acceptance and love are. SCROLL DOWN TO WATCH VIDEO

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Forgive Others Unconditionally and Without Exception

The true self-healing power of forgiveness requires that we put no conditions on our forgiveness and we make no exceptions. This means we forgive others regardless of whether or not they apologize or make amends or are nice to us. And we forgive everyone, rather than some and not others. We make no distinctions that some behaviors are unforgivable or that some people don't deserve to be forgiven. We forgive everyone unconditionally without exception for our own peace of mind.SCROLL DOWN TO WATCH VIDEO

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Nothing Outside Yourself Will Bring You Peace

No amount of success or material gain will heal a wounded heart or satisfy an empty soul. Discover your humanity and your spirit will soar. SCROLL DOWN TO WATCH VIDEO

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Express Your Love To Your Loved Ones

We tend to take our loved ones for granted. We don't treat them as well as we should. We are oftentimes angry and irritable with them. We are oftentimes selfish, rude, sarcastic and unloving. Best we stop behaving in these ways. Best we cherish them, nurture, them, support them and express our love to them in words, in deeds, in hugs. SCROLL DOWN TO WATCH VIDEO

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