Without loving acts, loving words are meaningless.

Talk is cheap. Talk is easy. Walking the talk? Not so much so. And yet massively more important, critically important to satisfying and sustainable relationships. If you care for someone, it's nice to tell them but more important that you show them in your actions, empathy, and your acts of compassion and consideration. SCROLL DOWN TO WATCH VIDEO

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Admit when you’re wrong. Say you’re sorry.

Regardless of how people treat us, when we do something that is wrong, that is hurtful, that is unloving.... we need to own it. We need to acknowledge it. We need to take responsibility. And we need to apologize, to say we're sorry. And we need to make a sincere effort not to repeat the mistake in the future. SCROLL DOWN TO WATCH VIDEO

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Listen before you think. Think before you speak.

Oftentimes we are thinking of a response to someone before they have even finished talking. This isn't really listening because this does not allow for subtext to be "heard." So your communication is flawed. Best to listen before you think and then think before you speak. Rather than impulsively and recklessly retorting, consider what you want to say and choose your words wisely. SCROLL DOWN TO WATCH VIDEO

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How To Succeed

Want to succeed? Want to have successful relationships? A successful career. A healthy bank account? A healthy body? A happy mind? If so, then: Tighten up. Lighten up. Enlighten up. SCROLL DOWN TO WATCH VIDEO

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Spring Cleaning

Out with the old. In with the new. SCROLL DOWN TO WATCH VIDEO.

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Don’t Be Reckless. Don’t Play It Safe.

Best not to make impulsive, reckless, thoughtless decisions and actions. Being spontaneous is nice but put some thought into what you're doing so that the spontaneous action has the best chance of not generating negative consequences. At the same time, best to take risks. If you want to succeed you have to risk failure, rejection, and criticism. You can't hit a home run if you don't step up to the plate. SCROLL DOWN TO WATCH VIDEO

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Let Go Of Hate

Anger, resentments, hate. They all keep us stuck in a dark place and they actually use up a tremendous amount of energy and it's so unhelpful and unnecessary. And it's a choice. That's the thing. That's why it's never too late. Because every day we can choose again and choose differently and be wiser. SCROLL DOWN TO WATCH VIDEO

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Don’t Judge A Book By Its Cover

Avoid the rush to judge. Avoid format validation. Good formatting is nice. But quality content is better. Seek content over form. And while you're at it: be of service to others. help others unconditionally, without needing anything in return. How? Be considerate. Be Thoughtful. Consider the feelings of others. Be thoughtful in your communications with others. Be empathetic. Treat others as you wish to be treated. SCROLL DOWN TO WATCH VIDEO

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Humphrey Bogart? Who’s he?

The other day I spoke with a 38 year old woman who had no idea who Humphrey Bogart was. It made me realize that in this world we live in today where everybody wants to be famous, the fame, if attained, will eventually be made meaningless by the passage of time. And that perhaps what we should be striving for, above all else, is love, happiness and inner peace.SCROLL DOWN TO WATCH VIDEO

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How To Overcome Bad Habits

Bad habits cannot be overcome by will power and determination alone. These components are necessary but what is also necessary is an understanding of your emotional triggers that generate the bad habit behaviors. When you understand the triggers and create positive self talk to neutralize them, it becomes much easier to extinguish the old programming. SCROLL DOWN TO WATCH VIDEO

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