Around the Globe in 50 Delicious Main Dishes

Historically and globally, a plant-based diet has been traditional and standard, primarily based on accessibility. It was not until the last half of the 20th Century that meat and processed foods had the chance to take center stage due to innovative farming practices and industrialization of food production…much to the demise of our health. Now, because it …

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Around the Globe in 50 Delicious Main Dishes

Historically and globally, a plant-based diet has been traditional and standard, primarily based on accessibility. It was not until the last half of the 20th Century that meat and processed foods had the chance to take center stage due to innovative farming practices and industrialization of food production…much to the demise of our health. Now, because it …

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Healthy Vegan Comfort Food: 40 Burgers, Burritos, Sandwiches, and Wraps

There is no lack of healthy, easy, and delicious options for lunches and anytime meals…but nothing screams tradition and comfort food like a hearty burger, burrito, sandwich, or wrap… If you are looking for healthy, wholesome side dishes and companion recipes, visit these roundups of 40 salads, 30 soups, stews, and chilis, 18 dressings and sauces, 25 savory snacks, …

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Redefine Salad with These 40 Revolutionary Recipes

No, salads are not boring. Remember when a salad was the iconic small side dish of iceberg lettuce, topped with a few shredded carrots and a dull, soggy tomato wedge and smothered in dressing? Blah! Now THAT is boring. Yet, a rainbow in a dish is nature’s best medicine, so keeping it exciting is everything for enjoyable and …

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25 Oil-Free Vegan Savory Snacks

Whether on-the-go traveling or simply noshing between meals, savory snacks are often superb. You can keep it super simple with options like these: Air-popped popcorn optionally topped with nutritional yeast and/or spices Whole grain crackers, corn thins, rice cakes, or crudite (raw veggies such as bell pepper slices, carrot and celery sticks, broccoli or cauliflower florets) …

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27 Tantalizing Oil-Free Vegan Bowls

  Food tastes more fabulous when it is all thrown together (or politely placed strategically) into a big bowl and perhaps drizzled with a sauce. I personally enjoy most of my meals this way. No limitations exist for the potential creativity and nutritional aptitude you can display via this mode of feasting. From “smoothie bowls” and “power bowls” to “soul bowls” and …

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5 Reasons to Bypass the Turkey this Thanksgiving…and Everyday

Nearly 46 million turkeys are brutally raised and slaughtered just for Thanksgiving in the U.S. each year. Here are 5 reasons to bypass the turkey this Thanksgiving…and everyday: 1. Bred for both size and speed of growth, turkeys more than doubled in size since 1929 from an average of 13 pounds to an average of …

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Three Things To Know About Vitamin B12

You can get all of your essential nutrients* on a thoughtful plant-based diet…except for vitamin B12. *Vitamin D is a nutrient our bodies were designed to attain via the sun. Though it is a common deficiency worldwide, this is not an issue exclusive to vegans. Here are Three Things To Know About Vitamin B12….in collaboration with …

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5 Reasons You Can Stop Pursuing Protein and Start Focusing on Food

Protein panic portends to prevail amongst the vast majority of the population. During this persistent quest for “enough” of this magical macronutrient, priorities shift away from seeking wholesome foods and, simultaneously, a phobia of the other two macronutrients – carbohydrates and fats – ensues. Here are 5 reasons you can stop pursuing protein and start focusing on food: …

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Pick Proper Packaging: Why the Whole is Greater than the Sum of Its Parts

You are quite literally what you eat. And there are dramatic differences between the nourishment you receive from whole plant foods and that in which you receive from animal products…   Here is an excerpt from my book, The Vegiterranean Diet: Contrary to popular belief, we don’t eat isolated nutrients. We are not filling our plates …

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