How I Answer 6 Common Questions as the Parent of a Vegan Toddler

As a now-seasoned vegan and public health advocate, I consider myself an expert at “Vegan 20 Questions: Eating Out With Omnivores.” If you’ve ever gone rogue from the standard American diet (SAD), chances are that you too have encountered questions... Read more

Original Link

Can Houses of Worship Commit to Going Plant-Based?

It is not a stretch of the imagination to say that the Western palate is accustomed to meat as one of the primary means of community interaction. Think about all of the celebrations, life-cycle events, and solemn occasions that have... Read more

Original Link

Peach Pie-lets

These single-serving peach pies (“pie-lets”) are delicious and very cute, ideal for a special end to any meal. I don’t use butter, shortening, sugar, salt, or white flour in my recipes, so I’m using a cookie crust, which I like even better than traditional crust. Print Peach Pie-lets Prep time:  30 mins Cook time:  25 mins...

Read More »

The post Peach Pie-lets appeared first on Straight Up Food.

Original Link

Goldmine! Plant-Based Diet Gets An Entire Special Issue in a Medical Journal

Plant-Based Nutrition for Healthcare Professionals

goldmineDouble celebration as my new article, Plant-Based Nutrition for Healthcare Professionals: Implementing Diet as a Primary Modality in the Prevention and Treatment of Chronic Disease, with Ray Cronise just published in The Journal of Geriatric Cardiology.

You can view it here: bit.ly/GeriatricPBN

This is the full-text: bit.ly/GeriatricPBN-pdf

Further, this issue of the journal is a (very) special issue as it is the first one ever to be completely dedicated to plant-based diets!

Here is the table of contents for the entire journal issue, which as you may notice, is a goldmine of information that can be shared with your physicians, dietitians, colleagues, friends, family, and anyone else who is seeking to dig deeper into this most health-promoting way of eating.

 

The post Goldmine! Plant-Based Diet Gets An Entire Special Issue in a Medical Journal appeared first on Plant Based Dietitian.

Original Link

Congratulations! Vegan Lunches for Country’s Second-Largest Public School District

Congratulations to the Los Angeles Unified School District! Earlier this month, school board members unanimously voted in favor of bringing healthful plant-based options to L.A. schools next fall in a pilot program championed by students, parents, and doctors. Lila Copeland,... Read more

Original Link

Lasagna

This is very reminiscent of traditional lasagnas, but of course, without the meat, cheese, and added salt and oil. Bottom line: it’s delicious! Instead of meat, I have used zucchini and mushrooms, and a great tofu blend to take the place of the ricotta. Lasagnas are a labor of love, for sure. But they are worth...

Read More »

The post Lasagna appeared first on Straight Up Food.

Original Link

No, Butter is Not Back

butter

Saturated fat – found primarily in animal products – promotes chronic disease. Still.

This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed specifically to confuse and obfuscate the health issues, appear to absolve saturated fat, this does not change the results of metabolic ward, animal model, and careful population studies of the past. Rather, they sift, sort and screen the voluminous data and use title, abstract, and conclusion wording to confuse.

Doubt is their product.

Hence the refurbished old news that hit headlines once again last week…based on this article, published in BMJ.

In this fantastic rebuttal by Dr. David L. Katz, called “Heart Disease is Not Hypothetical,” he states, “I confess I don’t understand why hypothesizing by several cardiologists who have expressed this opinion before, involving no new research, citing review articles from two and three years ago on the causes of coronary artery disease should be worthy of publication in the peer-reviewed literature.”

Yet it was. And, as usual, it captured media attention.

Nothing has changed. The preponderance of data demonstrate that eating diets high in saturated fat increases disease risk.

The American Heart Association maintains their recommendation to aim for a dietary pattern that achieves 5% to 6% of calories from saturated fat.

A whole food, plant-based diet averages approximately 6% to 7% of calories from saturated fat. Adding in one serving of animal products or tropical oils (yes, including coconut oil) easily brings that number to above recommended limits.

And it is not just cardiovascular disease that saturated fat promotes. This article by Physicians Committee for Responsible Medicine shows 12 more reasons besides cardiovascular disease to reduce saturated fat.

Ignore the headlines. Focus, instead, on the overwhelming evidence in support of plant-based diets for optimal health.

The post No, Butter is Not Back appeared first on Plant Based Dietitian.

Original Link

Vegiterranean Feast

Vegiterranean Feast

Making all things Vegiterranean on #LunchbreakLive with Jane Velez-Mitchell and Lisa Karlan…hummus, baba ganoush, easy caprese, and falafels. Bring your appetite and your questions!

Posted by Plant-Based Dietitian on Tuesday, February 21, 2017

 

Here are two of the recipes:

Easy Caprese

A simple, traditional dish, this combination satisfies as a perfect appetizer. Hearty in texture, but zesty and light in flavor, you can throw this together in minutes and enjoy as a light snack in the afternoon or before dinner.

Makes 2 to 4 servings

2 large heirloom or beefsteak tomatoes, sliced into 1/2-inch-thick slices
1/3 cup fresh basil leaves
4 ounces organic soft tofu, thinly sliced
2 to 3 tablespoons reduced balsamic vinegar

1. Layer the tomato slices on a large plate. Evenly place the basil leaves over the tomatoes, followed by the tofu slices. Drizzle the vinegar over all.
2. Serve immediately or store in an airtight container in the refrigerator for up to 2 days.
Note: You can use your favorite regular balsamic vinegar as is, or try reducing it. Using at least triple the amount of vinegar called for in the recipe in a saucepan (you can store the leftovers in the refrigerator for up to a week), bring the vinegar to a boil over medium heat, and then reduce the heat to low and simmer until at desired thickness, at least 20 to 30 minutes.

Hummus of the Earth

Hummus should be a food group with its infinite combinations of ways to enjoy. With the addition of cannellini beans and spices, this essential version is earthy, warm, and classic. Use it in sandwiches, as a dip, or in salad.

Makes 1 3⁄4 cups

2 cups cooked chickpeas, drained and rinsed if using canned
1 cup cooked cannellini beans, drained and rinsed if using canned
1⁄4 cup nutritional yeast
11⁄2 to 2 tablespoons freshly squeezed lemon juice with zest
11⁄2 tablespoons tahini
1 tablespoon tamari
3⁄4 teaspoon ground cumin
3⁄4 teaspoon smoked paprika
3⁄4 teaspoon ground chipotle powder
1⁄8 teaspoon crushed red pepper flakes

1. In a food processor, combine the chickpeas, cannellini beans, nutritional yeast, 1⁄4 cup water, lemon juice and zest, tahini, tamari, cumin, paprika, chipotle powder, and red pepper flakes, and puree until smooth, 30 to 60 seconds, scraping down the sides of the bowl as needed.
2. Serve immediately or store in an airtight container in the refrigerator for 3 to 4 days.

The rest of the recipes can be found in The Vegiterranean Diet.

The post Vegiterranean Feast appeared first on Plant Based Dietitian.

Original Link

Six Serious Reasons to Just Ditch Dairy

Haven’t ditched dairy yet?

Here are 6 serious reasons to just do it:

 
ditch dairy1. As per Dr. Michael Klaper, the purpose of cow’s milk is to help a baby calf grow, grow, grow as fast as possible. Dairy is hormonally active…intentionally. But once we are full-sized adults, growth is not a positive thing…it inspires cancer growth and contributes to other health problems.
 
 
2. Upwards of 70% (or more) of the world’s population is lactose-intolerant. The fact that more people than not react with painful gastrointestinal symptoms upon consumption of dairy demonstrates the fact that the human body is not intended to consume it. Doctors and dietitians are now pushing the use of lactase enzymes and other symptom-relieving medications in order to ensure “adequate” intake of dairy products. Yet, if we have to force our bodies to accept something it doesn’t want, shouldn’t that be a sign that something is wrong?
 
3. You do not need dairy for healthy bones. There are excellent plant-sources of calcium that are alkalizing and support bone health. Broccoli, kale, bok choy, other leafy green veggies, sesame seeds, tahini, calcium-set tofu, almonds, aditch dairynd fortified plant milks/juices all have adequate amounts of calcium to meet daily requirements. In fact, calcium in kale is absorbed 30% better than from dairy!  
 
4. People are always concerned about the phytoestrogens in soy foods. Yet, dairy has estradiol, natural animal/human-based estrogen, which is 10,000 times more potent than environmental or phytoestrogens.
 
5. Dairy, particularly cheese, is the number one source of artery-clogging saturated fats in the diet. Remember, according to the American Heart Association, a heart-healthy diet contains no more than 5-6% of total calories from saturated fat, the amount found in a typical vegan diet.
 
ditch dairy6. There is a currently a wall o’ milks that are plant-based and delicious at your neighborhood grocer. Choose between almond milk, soy milk, hemp milk, oat milk, coconut milk, flax milk, rice milk, chocolate almond milk, horchata rice milk, vanilla soy milk, almond-coconut milk, and the hundreds of other varieties now available. Exciting, decadent, creative, and much healthier….dairy milk is indeed jealous! So jealous that Big Dairy recently approached the FDA to intervene and make it illegal for plant milks to be called “milk.” However, consumers are not buying plant-based milk because they’ve been tricked into believing they actually came from a cow. They’re buying plant milk because it’s healthier, cruelty-free, and easier on our planet.
 
Eat plants. Drink plants. For your health.

The post Six Serious Reasons to Just Ditch Dairy appeared first on Plant Based Dietitian.

Original Link

Two New Papers Putting the Power of Plant-Based Diets in the Spotlight

The Power of Plant-Based Diets Validated Once Again in Recent Research

According to abundant scientific support, plant-based diets have consistently been associated with not only significant health advantages, but also nutrient adequacy. Despite headlines blaring out messages of deficiency and danger, the evidence continues to show otherwise.

Two brand new compelling papers were published expressing the safety, adequacy, and powerful health benefits of eating plants…

First, The Academy of Nutrition and Dietetics, the leading organization for nutrition experts, Registered Dietitians, updated their Position Paper on Vegetarian Diets. Here is the abstract:

papers

 

Here is the link for the position paper to share with your physicians and other healthcare practitioners, friends or family, or anyone concerned about a plant-based diet, which is actually the most health-promoting, disease-fighting, sustainable, nutrient-dense way of eating possible.

Secondly, this revolutionary new paper authored by Ray Cronise, BS, Andrew Bremer, MD, Ph.D., and David Sinclair, Ph.D. shows why plant-based diets are optimal for health and weight management.

papers

 

This Food Triangle is a tool to understand the energy density of different diet schemes:

  • Western diets are “bottom feeders,” consuming combinations of the most energy-dense foods: meat and potatoes, fish and chips, pasta and meat sauce, burger and fries.
  • Paleo diets, on the left side of the triangle minimize energy from starch, which is why they may lose weight initially (while still missing out on critical nutrients found in plant foods such as beans and whole grains).
  • Vegan diets, on the right side of the triangle, omit the energy-dense animal products and focus on nutrient-dense, disease-fighting whole plant foods. When leaving out oils, sugars, salts, and flours, this offers the most nutritional bang for the caloric buck with all the ingredients for easy weight management and long-term health.

This paper is disruptive as the authors debunk deeply ingrained myths, clarifying that:

  • Nutrition is not an emergency.
  • Our metabolisms are not broken.
  • Using the terms “carbs, fats, and proteins” is confusing.
  • Our obesity epidemic is due to chronic overnutrition.
  • You simply cannot out-exercise your diet.

Both of these articles validate all we know about the benefits of eating plants. It is simply the most health-promoting, disease-fighting, nutrient-dense diet and it is ideal for people across the lifespan.
Here is more information on how to implement a plant-based diet, The Physician’s Guide to Plant-Based Diets for healthcare practitioners, and sample meal plans with hundreds of recipes.

The post Two New Papers Putting the Power of Plant-Based Diets in the Spotlight appeared first on Plant Based Dietitian.

Original Link