Cooking for One: 5 Healthy Tips and 15 Recipes

One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at the gym, from a friend, or from a Facebook connection, the popular opinion is that turning on the... Read more

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A Doctor’s Top Tips for Transitioning Smoothly to a Healthy Plant-Based Lifestyle

As a physician, I have learned the greatest rewards come from the relationships built with people and helping them live better lives. From my mentors, like my father John McDougall, Neal Barnard, Dean Ornish, Michael Greger, I have learned that... Read more

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This Portland Company is Changing Healthcare With Tech, Transparency, and Plants

Seeing your primary care doctor usually means long wait times and, if you’re lucky, 20 minutes of face time with your doctor. For patients, health care in America has come to mean rising costs and low-quality service. For many doctors,... Read more

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NEWS: Frozen Fruit Co. Serves Up All-Fruit Ice “Cream” for the Masses

Frozen yogurt shops have been going strong for the past decade in the United States, and the hot trend hasn’t yet started to melt. Froyo is marketed as a healthy twist on ice cream, which is part of the reason... Read more

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In Memoriam: Remembering Evelyn Oswick

I am sad to report that Evelyn Oswick, who appeared in Forks Over Knives, passed away at 90. I feel fortunate to have met Evelyn during filming, and I found her kind, sweet, and gracious. Evelyn was one of Dr.... Read more

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No, Grass-Fed Beef is Not Better for the Planet

Bill Ripple, PhD, distinguished professor of ecology and well-known researcher at Oregon State University, has spent over 20 years researching the roles of large carnivores in ecological systems around the world. He began his work researching the beneficial effects that... Read more

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Beware of Interventional Cardiologists (Heart Surgeons)

On March 16, 2015, during the hours following the McDougall Advanced Study Weekend I developed a viral infection that affected my inner ears. I totally lost my hearing, my balance was disturbed, and I became very weak. At about midnight... Read more

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Conquering Diabetes with Carbohydrates

Carbohydrates do not cause type 2 diabetes. In fact, a new study found just the opposite: A diet rich in carbohydrates can actually fight diabetes. A wide range of other studies looking at plant-based diets and diabetes have consistently shown... Read more

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What Acclaimed Author of How Not to Die Wants Us to Eat to Avoid an Early Death

In the nutrition world, Dr. Michael Greger is best-known for reviewing dozens of scientific studies every day and publishing daily videos about the latest in nutrition research. It’s a huge job, and Greger has taken it upon himself to be... Read more

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Cardiologist’s Case Study: A Patient’s Lab Results After 30 Days on a Plant-Based Diet

Adam is a well-known Detroit businessman who is legendary for his huge smile, energy, and successful restoration business. We became friends at a CrossFit gym a few years back. On social media, Adam was known for food posts that were... Read more

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