It Doesn’t Get Easier Than These 50 Whole Food Plant-Based Recipes with 5 Ingredients or Less

In this previous post filled with meal plans and hundreds of wholesome recipes, there leaves no question that there are infinite delectable dish options on a plant-based diet. The other crucial part of this lifestyle is that eating this way does not have to be challenging. At all. In fact, it can be super simple. With a sprinkle of creativity and a twist of courage, you can whip up a meal that is healthy, delicious, quick, low in cost, and (yes!) made with five ingredients or less!

Here are 50 – yes 50 (!) – oil-free, sugar-free, whole food, plant-based recipes that can be made with five or fewer ingredients from breakfast through dessert:

***Note: I did not count herbs, spices, or other seasonings in this roundup because those are optional and the easiest addition to anything, as it is just a dash or sprinkle here or there. I also excluded other optional ingredients or garnishes in the “five” for a few of these because they were too good not to be included and still just as simple as the rest…

1. Chocolate Crispy Fruit Squares from The Vegiterranean DietVegiterranean Crispy Fruit Squares_2

2. Green Chia Pudding by Veggies Save the Day

3. 3-Ingredient Vegan Pancakes by Green Evi

4. Easy Oil-Free Granola by Feasting on Fruit

5. BLT Savory Oatmeal (*Omit Oil*) by The Mostly Vegan

6. Instant Pot Buckwheat Porridge by Veggie Primer

5-ingredient-savory-oatmeal7. Raw Peanut Butter and Jelly Collard Wrap by Lauren Vacula

8. Glamping: Easy Power Muesli by Champagne Tastes

9. Perfect Pumpkin Pudding by Garden Fresh Foodie

10. Sweet Potato Toast by It Doesn’t Taste Like Chicken (*Top with oil-free hummus, mashed avocado, smashed banana, or nut butter*)

11. Lemon Vanilla Bean Rawnola by Feasting on Fruit

5-ingredient-carrot-soup12. Easy Vegan Carrot Soup by Contentedness Cooking

13. Kachumber Salad by Vegan Richa

14. 5-Minute Lentil Tomato Salad by The Garden Grazer

15. Basil Mustard Salad by Eating Vibrantly

16. Detox Broccoli Soup by Contentedness Cooking

5-ingredient-avocado-mash17. Chickpea Avocado Mash with Lemon by The Garden Grazer

18. Tuna-Less Tuna Salad by Rouxbe Online Professional Plant-Based Cooking School 

19. Warm Asian Bok Choy and Mushroom Salad by Carob Cherub

20. Creamy Tomato, Basil, & Rice Soup by Sprinkles & Saturdays

21. Simple Spaghetti Squash by VegAnnie

5-ingredient-thai-green-curry-meatballs22. Thai Green Curry Meatballs by Contentedness Cooking

23. Hummus Tortilla Pizzas by Dreena Burton

24. “Hungry Guy” Burgers by Jazzy Vegetarian

25. Quick Avocado Pasta by Green Evi

26. Crispy Baked Potato Wedges by Carob Cherub

5-ingredient-portobello-fries27. Oil-Free Baked Portobello Fries by Fat-Free Vegan

28. Smoky Spiraled Sweet Potato Fries by Strength & Sunshine

29. Perfectly Crispy Baked Tofu by VegAnnie

30. White Bean Artichoke Burgers by A Virtual Vegan

31. Tofu Sofritas by Rouxbe Online Professional Plant-Based Cooking School 

5-ingredient-rainbow-collard32. Rainbow Collard Wraps by Phruitful Dish

33. Spicy “Refried” Lentil Dip by Veggies Don’t Bite

34. Frijoles de Cabo by Fried Dandelions

35. Yellow Split Pea Dip (Greek Fava) by Veggies Don’t Bite

36. Jalapeño Hummus by My Plant-Based Family

37. Crock Pot Potato Soup…A Bowl Full of Comfort by My Plant-Based Family

Bowls of Red Lentil Ragu and Fresh Pesto Zoodles38. Blueberry Balsamic Mint Cauliflower Steaks by Athletic Avocado

39. Red Lentil Ragu with Zucchini and Fresh Basil by Garden Fresh Foodie

40. Oil-Free Vegan Avocado Pesto by Glue & Glitter

41. Sweet Potato and Ginger Soup by Sweets and Greens

42. Gluten-Free Baked Oat Bread from The Vegiterranean Diet

5-ingredient-truffles43. 2-Ingredient Blueberry Ice Cream by Vegan Heaven

44. Mango Coconut Ladoo by Vegan Richa

45. Baked Apples in Parchment by Jazzy Vegetarian

46. 5-Minute, 5-Ingredient Chocolate Gelato by Dreena Burton

47. Maple-Raisin-Date Truffles by Jazzy Vegetarian

5-ingredient-choc-ice-cream48. Mint Chip Brownie Homemade Lara Bars by Feasting on Fruit

49. Vegan Coconut Panna Cotta by Green Evi

50. 4-Ingredient Vegan Chocolate Ice Cream by The Vegan 8

 

easier

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30 Bountiful Breakfast Recipes Worth Waking Up For

No meal carries more controversy than breakfast. Skip it or prioritize it? Breakfast as a king or light and breezy? Grain-free or a hearty bowl? Smoothies and juices detoxifying or harmful? With so many questions, this one simple meal can be confusing. Well, what if you threw all the rules out the door and brought …

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30 Bountiful Breakfast Recipes Worth Waking Up For

Eat Breakfast Like a KingNo meal carries more controversy than breakfast. Skip it or prioritize it? Breakfast as a king or light and breezy? Grain-free or a hearty bowl? Smoothies and juices detoxifying or harmful? With so many questions, this one simple meal can be confusing.

Well, what if you threw all the rules out the door and brought breakfast back to the table under your own terms? After 20 plus years in the health and fitness industry, working with clients and researching the science, here is what I recommend when it comes to breakfast:

  • Eat your first meal when you are truly physically hungry. Never force it, rush it, or hold off based on a preconceived notion of when you are “supposed” to eat. There is research recommending (daily) fasting which would encourage waiting as long as possible between your last meal the day before and your first meal of the next day. On the flip side, there is also science to support eating smaller meals every few hours. Yet, only you know you. So honor your body and eat when your body wants to eat. So long as it is not “toxic hunger,” your body will be your perfect guide for when and how much to eat.
  • Whether you want just fruit for breakfast, dinner for breakfast, or anything in between, go for it! There is no perfect food or magic meal makeup that is ideal for everyone. Again, hone in on your instincts for what you prefer. Some mornings may feel like a smoothie morning while others may inspire a heartier dish.
  • PBD Food Guide PyramidLook at your overall diet to balance your meals. Focus on getting your 6 Daily 3’s and the Plant-Based Food Guide Pyramid and Plate and simply structure your meals around that.
  • Eat mindfullyTuning into hunger and satiety signals and also noticing how your body feels after you eat specific foods will give you all the answers you seek about what you need. Also, chew well, eat with the fewest distractions possible, and taste your food. These are practices that improve with time, but they are gifts that will support your health over a lifetime.

Breakfast Pic

With the rules removed, there are infinite options available for your fave first meal-of-the-day.  If you are a smoothie person, you can enjoy one of these 20 scrumptious smoothies. Here are a few grain-free options. Or, you can explore one of these 30 game-changing (oil-free, sugar-free) choices:

1. Vegan Salmon Bagel by Green Evi

Breakfast Salmon Bagel

2. Magnificent Maple Granola by The Jazzy Vegetarian

Breakfast Maple Granola

3. Chickpea Flour Scramble (*Swap vegetable broth or water for oil*) by Vegan Richa

Breakfast Chickpea Scramble

4. Peanut Butter and Raspberry Jam Porridge by Rainbow Nourishments

Breakfast PBJ Porridge

5. Creamy Rice Pudding by Dreena Burton

Breakfast Rice Pudding

6. Spicy Tofu Scramble by Lazy Cat Kitchen

Breakfast Spicy Tofu

7. Red Pesto and Kale Porridge by Green Evi

Breakfast Savoury Porridge

8. Vegan Superfood Breakfast Bars by Contentedness Cooking

Breakfast Superfood Bars

9. Chocolate Waffle Fruit Pizza by Feasting on Fruit

Breakfast Chocolate Waffles

10. Mango Lime Chia Pudding by Get Inspired Everyday

Breakfast Mango Lime Chia

11. Cinnamon French Toast and Potato Shallot Frittata (Double Whammy!) by Dreena Burton

Breakfast Potato Fritata

12. Vegan Chickpea Flour Omelette by Strength & Sunshine

Breakfast Chickpea Omelette

13. Apple Muffins with Pumpkin Seeds by The Jazzy Vegetarian

Breakfast Apple Muffins

14. Chocolate Pudding Breakfast Bowl by A Dash of Compassion

Breakfast Pudding Bowl

15. Green Chia Pudding by Veggies Save the Day

Breakfast Green Chia

16. Turmeric Steel Cut Oats by Vegan Richa

Breakfast Turmeric Oats

17. Carrot and Coconut Breakfast Bowl by Green Evi

Breakfast Carrot Coconut

18. Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars by Dreena Burton

Breakfast Bars

19. Cranberry Apple Spice Overnight Oatmeal by A Dash Of Compassion

Breakfast Cranberry Oats

20. Vegan German Chocolate Pancakes by Fragrant Vanilla Cake

Breakfast German Chocolate Pancakes

21. Blueberry Swirl Buckwheat, Amaranth + Walnut Porridge by Eggplant & Olive

Breakfast Amaranth Blueberry

22. Everyday Quinoa Breakfast Bowl by Contentedness Cooking

Breakfast Quinoa Bowl

23. Breakfast Tacos by My Plant-Based Family

Breakfast Tacos

24. Fluffy Vegan Pancakes by Feasting on Fruit

Breakfast Pancakes

25. Vegan Chocolate Zoats ( *Omit Agave*) by Vegan Heaven

Breakfast Zoats

26. Strawberry Banana Baked Oatmeal Bites with Chocolate Chips by Veggie Inspired

Breakfast Strawberry Oatmeal

27. Snickerdoodle Energy Bars by Get Inspired Everyday

Breakfast Snickerdoodle Bars

28. Chickpea Pancakes with Dried Tomato Sauce by Green Evi

Breakfast Chickpea Tomato

29. No Bake Brownie Energy Bites by Jessica in the Kitchen

Breakfast Brownie Bites

30. Black Forest Overnight Oats by A Virtual Vegan

Breakfast Black Forest Oats

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40 Super Simple, Scrumptious Vegan Dishes in 30 Minutes or Less

SSS Pic

Eating an exclusively plant-based diet is the most health-promoting, sustainable, and compassionate way of eating. Yet, it comes along with certain stigmas, such as it being expensive, difficult, or boring. Alas, these myths couldn’t be further from the truth! There are infinite delicious combinations of legumes, vegetables, whole grains, fruits, nuts, seeds, herbs, and spices to satisfy any palate. It can easily be done on a budget and full meals can be whipped up in a mere few minutes. Allow me to debunk these delusions and illustrate just how inexpensive, easy, and exciting eating vegan really is…

Here are 40 cost-effective, magnificent main meals you can whip up in 30 minutes or less:

1. Summer Chickpea Salad by Dreena Burton

SSS Summer Chickpeas

2. Broccoli-Potato White Bean Soup by Healthy Happy Life

SSS Broccoli Potato

3. Easy Vegan Salad Rolls by Eat Within Your Means

SSS Salad Rolls

4. Simple Black Bean Soup by Veggie Inspired

SSS Black Bean Soup

5. One Pot Peanut Sauce Noodles by Vegan Richa

SSS Peanut Noodles Pot

6. Quinoa and Chickpea Tabbouleh Salad from The Vegiterranean Diet

Vegiterranean Quinoa Taboulleh

7. Go Vegan Kale Salad with Lentil Meatballs by Contentedness Cooking

SSS Kale with Lentil Balls

8. 20 Minute Vegan Alfredo by The Vegan 8

SSS Alfredo

9. Bell Pepper & Chickpea Tacos with Avocado Green Chili Sauce by Veggie Inspired

SSS Bell Pepper Chickpea Tacos

10. Mediterranean Pinwheels by Contentedness Cooking

SSS Mediterranean Pinwheels

11. Sweet Potato Quesadillas by Win-Win Food

SSS Sweet Potato Quesadillas

12. Smashed White Bean, Basil, and Avocado Sandwich by Pumpkin & Peanut Butter

SSS Smashed Sandwich

13. Udon Noodle Salad Jars by Vie de la Vegan

SSS Udon Jars

14. Spicy Bean Balls by Green Evi

SSS Bean Balls

15. 30 Minute One Pot Mexican Chili by The Vegan 8

SSS Mexican Chili

16. One Pot Pasta Puttanesca with Chickpeas & Artichoke (*Omit Oil*) by Yup, It’s Vegan

SSS Pasta Puttanesca

17. High Protein Salad by Contentedness Cooking

SSS High Protein Salad

18. Miso Udon Soup by Earth Powered Family

SSS Miso Udon

19. Indian-Spiced Chickpeas by Strength & Sunshine

SSS Spiced Chickpeas

20. Fregola Pasta with Cherry Tomatoes and Basil by Veggie Inspired

SSS Fregola Pasta

21. Mediterranean Chickpea Flatbread Pizza (Gluten-Free) by Pumpkin & Peanut Butter

SSS Med Pizza

22. One Pot Spaghetti with Vegetables by Vegan Heaven

SSS Spaghetti Veggies

23. Steamed Asparagus with Hollandaise Sauce by Jazzy Vegetarian

SSS Asparagus Hollandaise

24. One Pot Chickpea Sweet Potato Spinach Curry (*Omit Oil*) by Vegan Richa

SSS Chickpea Curry

25. Simple Spaghetti Squash by VegAnnie

SSS Spaghetti Squash

26. Easy Yamadillas by Plant Eaters’ Manifesto

SSS Yamadillas

27. BBQ Baked Tofu Rainbow Bowls (*Omit Oil*) by Yummy Mummy Kitchen

SSS Rainbow Bowl

28. Vegan “Egg” Fried Rice by Wallflower Kitchen

SSS Egg Rice

29. Greek Baked Ziti by Contentedness Cooking

SSS Greek Ziti

30. Vegan Sunflower Wrap (*Use Oil-Free Hummus*) by Trial and Eater

SSS Sunflower Wrap

31. The Easiest Bean Burgers Ever by Plant Eaters’ Manifesto

SSS Bean Burgers

32. Italian Orzo Salad by Veggies Don’t Bite

SSS Orzo

33. Chickpea Noodle Soup by Plant Eaters’ Manifesto

SSS Chickpea Noodle

34. Spicy Sweet Potato Pizza (*Use Oil-Free Crust or Tortilla*) by Contentedness Cooking

SSS Spicy Pizza

35. Quickie Balsamic Miso Chickpeas and Baby Bok Choy (*Swap Oil for Water or Vegetable Broth* by The Taste Space

SSS Balsamic Bok Choy

36. Couscous and Hazelnut Balls by Green Evi

SSS Couscous Balls

37. Raw Strawberry Mango Avocado Tacos by Veggies Save the Day

SSS Fruit Tacos

38. Philly Portobello Steak Sandwich by Veggies Don’t Bite

SSS Portobello Cheesesteak

39. Spicy Mexican Burgers by Vie de la Vegan

SSS Spicy Burger

40. Orange Cauliflower by Veggie Inspired

SSS Orange Cauliflower

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20 Scrumptiously Salubrious Smoothies

Smoothies Pic

There is something super special about smoothies…the unrivaled convenience, the opportunity to pack in a huge nutritional power punch, the vibrant versatility of flavor potential (as you will see below), and also just the sheer deliciousness of it all…

What’s not to love?

simplereminders.com-greens-medicine-hever-withtext-displayresMy recommended basic formula includes using a lot of leafy greens, less than half of the smoothie from fruit, some seeds and/or nuts, and an unsweetened plant milk, coconut water, or plain water as the base. But there are infinite combinations of this skeletal structure that you can personalize to meet your preferences… For more on the science behind the benefits of green smoothies, visit nutritionfacts.org’s video series on the subject here.

Here are 20 seriously inspiring ways to blend together a nutritious, delicious meal in a glass:

1. How to Make a Smoothie Bowl + 8 Tips by Healthy Happy Life

Smoothies How To Bowl

2. Carrot Cake Smoothie Bowl by Blueberries & Basil

Carrot Cake Smoothie Bowl

3. Healthy Chocolate Smoothie by A Virtual Vegan

GF Healthy Chocolate Smoothie

4. Red Velvet Cake Smoothie by Two City Vegans

GF Red Velvet

5. Tropical Greens Smoothie from The Complete Idiot’s Guide to Gluten-Free Vegan Cooking

Tropical Greens Smoothie

6. Blueberry Coconut Smoothie Bowl by Beaming Baker

GF Blueberry Coconut Smoothie

7. Going Green Smoothie with Rawnola by A Virtual Vegan

Smoothies Going Green

8. Sicila Smoothie by Lands & Flavors

Smoothies Sicilia

9. Mango Chia Seed Smoothie by Beaming Baker

Smoothies Mang Chia

10. Greener Colada Smoothie by Vie de la Vegan

Smoothies Pina Colada

11. Spring Cleaning Green Smoothie by Two City Vegans

Smoothies Spring Cleaning

12. Strawberry Chia Seed Smoothie by Beaming Baker

Smoothies Strawberry Chia

13. Easy Spinach Smoothie by Blueberry & Basil

Easy Spinach Smoothie

14. German Chocolate Cake Smoothie Bowl by Fragrant Vanilla Cake

Smoothoes German Chocolate Bowl

15. Bangkok Smoothie by Lands & Flavors

Smoothies Bangkok

16. Fat Green Smoothie by Plant Eaters’ Manifesto

Smoothies Fat Green

17. Bright Skin Smoothie by Pickled Plum

Smoothies Bright Skin

18. Golden Turmeric Smoothie by Two City Vegans

Smoothies Turmeric

19. Mint Chocolate Chip Smoothie (Plus 9 Other Dessert Smoothies that Are Secretly Healthy) by It Doesn’t Taste Like Chicken

Smoothies Mint Chip

20. Vegan Chocolate Smoothie Bowl by Blueberries & Basil

Vegan Chocolate Smoothie Bowl

 

 

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The Gorgeously Great Guide to Gluten-Free Vegan Eating in 60 Recipes

“Gluten-free” may have skyrocketed into a trend, but many people have no choice but to avoid this protein for some serious health reasons. Celiac disease, which necessitates strict avoidance of gluten, afflicts about one in 141 people in the United States. Plus, non-celiac gluten sensitivity is also increasing in prevalence. Overall, anyone avoiding gluten for medical, health, or …

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Healthy Vegan Comfort Food: 40 Burgers, Burritos, Sandwiches, and Wraps

There is no lack of healthy, easy, and delicious options for lunches and anytime meals…but nothing screams tradition and comfort food like a hearty burger, burrito, sandwich, or wrap… If you are looking for healthy, wholesome side dishes and companion recipes, visit these roundups of 40 salads, 30 soups, stews, and chilis, 18 dressings and sauces, 25 savory snacks, …

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40 Whole Food Vegan Delicious Desserts

Dessert can be decadent without damaging your health goals. Opting for whole grain flours, whole food sweeteners, and oil-free options enables infinite versatility for wholesome, healthy deliciousness! *Notes: Opt for 100% pure maple syrup, date paste, or date syrup when applicable instead of agave, coconut nectar, or honey and (mineral-rich) blackstrap molasses if the strong taste works in a …

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The Straight Up Food Cookbook!

The Kickstarter fundraising campaign for the Straight Up Food cookbook is now LIVE! Please visit the online campaign here or click on the photo of me and the book cover below to learn more about the book, see photos, and pledge to be a part of it all! About the campaign: The more pledges we can get sooner, the more...

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Sweet Potato-Pecan Pie

This delicious pie is similar to pumpkin pie but it is made with sweet potatoes (or yams) instead of pumpkin. The filling is sweetened with dates, thickened with a little oat flour, and the Pecan-Date Crust is just like a sweet, crumbly cookie! Note: As mentioned above, this pie can be made with yellow-brown sweet...

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