From Heart Attack to Healthy Heart in Two Years With No Meds

April 30th, 2012, was like any other Monday. I had just had a great weekend with my wife and toddler son. I am a psychologist in private practice and spend every day in my office working with people seeking relief... Read more

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Listen before you think. Think before you speak.

Oftentimes we are thinking of a response to someone before they have even finished talking. This isn't really listening because this does not allow for subtext to be "heard." So your communication is flawed. Best to listen before you think and then think before you speak. Rather than impulsively and recklessly retorting, consider what you want to say and choose your words wisely. SCROLL DOWN TO WATCH VIDEO

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Grin More, You’ll Win More

Grin your way to success. SCROLL DOWN TO WATCH VIDEO

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Grin More, You’ll Win More

Grin your way to success. SCROLL DOWN TO WATCH VIDEO

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How To Succeed

Want to succeed? Want to have successful relationships? A successful career. A healthy bank account? A healthy body? A happy mind? If so, then: Tighten up. Lighten up. Enlighten up. SCROLL DOWN TO WATCH VIDEO

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Spring Cleaning

Out with the old. In with the new. SCROLL DOWN TO WATCH VIDEO.

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Humphrey Bogart? Who’s he?

The other day I spoke with a 38 year old woman who had no idea who Humphrey Bogart was. It made me realize that in this world we live in today where everybody wants to be famous, the fame, if attained, will eventually be made meaningless by the passage of time. And that perhaps what we should be striving for, above all else, is love, happiness and inner peace.SCROLL DOWN TO WATCH VIDEO

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Survival of the Fittest

I just nominated myself to be a speaker at the next TED Conference. The Theme is "Truth and Dare." The application asked me to explain how my "Forgive To Win!" talk would fit into that theme. This is what I wrote: The Truth: That survival of the fittest, on a global level, no longer means survival of the physically fittest. It means survival of the spiritually fittest. If we are to survive and thrive we must shift from a mentality of judgment, differences, separation, fear, threat and aggression to a mindset of unity, cooperation, compassion, generosity, forgiveness. We must embrace the concept that we are all in this together, that aggression and war are bandaids. They never heal any wounds. The Dare: People need to dare to challenge their fear that love (acceptance, and forgiveness) can't conquer all. It can. It's not easy. But it will be done. One mind at a time.

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Nothing Outside Yourself Will Bring You Peace

No amount of success or material gain will heal a wounded heart or satisfy an empty soul. Discover your humanity and your spirit will soar. SCROLL DOWN TO WATCH VIDEO

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What To Do When you have Trouble Forgiving Others

When you've having difficulty forgiving others, remind yourself that we forgive others for our own peace of mind. We forgive others to release ourselves from the emotional prison of anger, resentment and grievance. SCROLL DOWN TO WATCH VIDEO

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