Pumpkin-Walnut Cornbread

This twist on traditional cornbread is perfect for the holiday table, a healthy departure from nutrient-poor, white-flour breads and rolls. Lightly sweetened with dates, this bread is a great complement to soups and stews, potato dishes and salads. Print Pumpkin-Walnut Cornbread Prep time:  20 mins Cook time:  38 mins Total time:  58 mins Serves: 9  ...

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Baked Falafel with Tzatziki Sauce

Traditionally, falafel balls are deep-fried, but for this recipe they are pressed into patties and baked; a much healthier option. Falafel is a Middle Eastern dish whose signature ingredient is ground chickpeas. This makes 8 patties, but double the recipe for larger families or if you want to freeze some. Print Baked Falafel Prep time:  25 mins...

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Raw Cranberry-Persimmon Relish

This cranberry relish requires no cooking, just a food processor for uniform chopping. The sweetness of the persimmons, apple, and tangerine balance the tartness of the raw cranberries. Serve during the holidays alongside mashed potatoes and stuffing. Print Raw Cranberry-Persimmon Relish Prep time:  15 mins Total time:  15 mins Serves: 6 (makes 3.25 cups)   Ingredients...

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Pineapple Stir-Fry

This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes a hearty meal over cooked brown rice or noodles. Ingredients 1 cup chopped yellow onion (½ of a medium onion) 1 tablespoon minced garlic […]

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4-Bean Salad

This salad is like a zesty 3-bean salad but with 4 types of beans, as well as corn, peas and red onion. The dressing is tangy and mildly spicy due to the garlic, mustard and cumin. A colorful salad perfect for all P’s: potlucks, parties or picnics! Salad ingredients: 3 cups cooked green beans (or […]

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Quinoa Curry Bowl

This quick and easy dish uses “stir fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil. Ingredients 1½ cups water ¾ cup quinoa (dry) 1 teaspoon granulated onion ½ […]

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Curried Sweet Potato Salad

If traditional Potato Salad was in a midlife crisis and its therapist asked, “What would you be if you could be anything in the world,” it might say “Curried Sweet Potato Salad!” It’s distinctive, daring, and delectable, not to mention, attractive! Ingredients Dressing: 1/2 cup raw, unsalted cashews (2 ounces) 1/2 cup water 1/4 cup […]

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Creamy Coleslaw

There are countless variations of this popular side dish; my recipe is inspired by my mom’s, which includes apples and raisins. I use a cashew-based dressing instead of oily vegan mayo, but you can easily forego the cashews for a lighter dressing. Dressing Ingredients ½ cup water ⅓ cup raw, unsalted cashews (about 2 ounces) […]

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Quinoa-Polenta & BBQ Sauce

I recently ordered baked polenta and quinoa at a vegan restaurant, and I just loved the combination! As soon as I got home I started experimenting, and came up with my own version, as well as a sweet and spicy BBQ sauce to go along with it. Enjoy! Quinoa-Polenta Even though I love to cook, […]

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Global Greens

I call this dish “global” because it lends itself to a variety of seasonings—choose your favorite! Kale, chard, Brussels sprouts, yellow onion, white beans, and a sprinkling of whole mustard seeds come together quickly and beautifully all in one pot. Ingredients 1-1/4 cup water 1 yellow onion, cut into long pieces along the grain (see […]

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