Five Things You Can Do Today To Change Your Life

Make a commitment to truth, compassion, calm, acceptance and forgiveness. Put these into practice as best you can every day, unconditionally and without exceptions. If you do this consistently: happiness, health, relationships and material success will all improve. SCROLL DOWN TO SEE VIDEO

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Don’t Mistake Motion For Action; Do The Footwork, Get Out Of The Results

Don't pretend to be busy. Be busy. Be prepared. Do your homework. Pay attention. Consider possible obstacles and unanticipated setbacks that might occur. But don't focus and dwell on terrible outcomes that might happen and how terrible you would feel if they did happen because these are fear thoughts that will derail your efforts and immobilize you. SCROLL DOWN TO WATCH VIDEO

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Don’t Mistake Motion For Action; Do The Footwork, Get Out Of The Results

Don't pretend to be busy. Be busy. Be prepared. Do your homework. Pay attention. Consider possible obstacles and unanticipated setbacks that might occur. But don't focus and dwell on terrible outcomes that might happen and how terrible you would feel if they did happen because these are fear thoughts that will derail your efforts and immobilize you. SCROLL DOWN TO WATCH VIDEO

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What The World Needs Now Is Love

Unconditional Love: Not just for some, but for everyone! SCROLL DOWN TO WATCH VIDEO

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How To Succeed

Want to succeed? Want to have successful relationships? A successful career. A healthy bank account? A healthy body? A happy mind? If so, then: Tighten up. Lighten up. Enlighten up. SCROLL DOWN TO WATCH VIDEO

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End Self-Sabotage — Read Carefully – Listen Carefully — Think Carefully

Want to stop sabotaging yourself? Take your time and read carefully. Stop whatever else you're doing and listen carefully. And think carefully: Consider all options and consequences before speaking and taking other actions. SCROLL DOWN TO WATCH VIDEO

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End Self-Sabotage — Read Carefully – Listen Carefully — Think Carefully

Want to stop sabotaging yourself? Take your time and read carefully. Stop whatever else you're doing and listen carefully. And think carefully: Consider all options and consequences before speaking and taking other actions. SCROLL DOWN TO WATCH VIDEO

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Let Me Forgive and Be Happy

Happiness is an inside job. We have the choice to be happy or not despite what is going on all around us, despite what is happening to us. There are many positive psychology tools we can use to help us choose happiness. One of them is forgiveness. If we don't include forgiveness in our happiness toolbox, then no matter how successful we are in choosing happiness for ourselves, there will always be a ceiling on our happiness, there will always be a dark cloud somewhere in our heart and mind. SCROLL DOWN TO WATCH VIDEO

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Horses Healing People – A Lesson In Maintaining Boundaries

Equine assisted psychotherapy utilizes horses to generate metaphors that relate to people's lives and emotional issues, and to provide insights and solutions. In a recent personal experience with my horses the message of maintaining boundaries was clearly emphasized and an issue relating to the "identified patient" in a dysfunctional family dynamic was demonstrated as well. SCROLL DOWN TO WATCH VIDEO

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Positive Psychology – The Power of Positive Thinking

We have been trained to be negative, pessimistic, cynical, skeptical, and frightened. We have been trained to believe that these traits are practical and will enable us to more effectively navigate our lives through a mine field of chaos, horror and confusion because we will know what to realistically expect and be prepared for it. They’re not practical. They don’t make us better equipped to deal with a difficult future. By virtue of the fact that they contribute to our depression, anxiety, anger and belief in victimhood, they make us less equipped to deal with a difficult future. They give us tunnel vision, they distract us from potential opportunities that exist all around us which we don’t see because we’re in a doom and gloom mode that narrows our vision. SCROLL DOWN TO WATCH VIDEO

 

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