Un-Forgiveness. What is it good for? Absolutely nothing.

There is no upside to un-forgiveness. Forgiveness doesn't mean you are condoning their bad behavior. It doesn't mean they shouldn't be held accountable for their actions. It doesn't mean you are setting yourself up for future victimization. Withholding forgiveness doesn't punish the offender. It actually punishes yourself because it is a form of self-attack and self-sabotage. SCROLL DOWN TO WATCH VIDEO

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Let Go Of Hate

Anger, resentments, hate. They all keep us stuck in a dark place and they actually use up a tremendous amount of energy and it's so unhelpful and unnecessary. And it's a choice. That's the thing. That's why it's never too late. Because every day we can choose again and choose differently and be wiser. SCROLL DOWN TO WATCH VIDEO

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Everybody Needs Anger Management

Anger is a much abused emotion. It serves a good purpose when it alerts us to the possibility of danger so that we can mobilize our energy. Fight or flight. But long after it has served this purpose as a signal device for our survival, we hang onto it and allow it to consume us. We use it as a weapon to manipulate, bully and terrorize others while justifying our actions by painting ourselves as the victims. To put it simply: anger is bad news and most of us, to lesser and greater degrees, spend way too much time being judgmental and rageful. To put it even simpler: anger hurts. forgiveness heals. SCROLL DOWN TO WATCH VIDEO

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When We Maintain Grievances Against Others We Are Attacking Ourselves

When we maintain grievances against others we are actually attacking them. When we attack others we feel bad about ourselves at a deep unconscious level, even if we feel justified in our grievances and attack. Our feeling bad about ourselves involves an increase in our guilt, shame and self-loathing, which causes our subconscious mind to sabotage ourselves. Consequently, when we attack others we are hurting ourselves. SCROLL DOWN TO WATCH VIDEO

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