Say Cheese for these 20 Delicious DIY Whole Food Plant-Based Recipes

You can have your cheese and eat it, too!

cheese

There are a plethora of paramount health reasons to ditch dairy – particularly in the form of cheese – from the high saturated fat, sodium, cholesterol, and hormone content to the opiate-like casomorphins that encourage its addictiveness. Just the mere fact that approximately 75 percent of the global population is lactose intolerant is enough to reason that we have no business consuming the milk of another species!  Fortunately, there has never been an easier time to chuck cheese because there are infinite plant-based alternatives available both commercially and in the DIY format (a la delicious recipes).

To reduce calorie density and maximize nutrient density, I recommend minimizing or avoiding the use of oils. Thus, if you love cheese the way many people do, it is ideal to make your own without using oils.

Here is a collection of 20 whole food, plant-based cheese recipes that are easy to make, oil-free, and absolutely divine…

1. Vegan Feta (That Tastes Really Good!) by Dreena Burton

cheese

2. Cheesy Cauliflower Sauce by Fat Free Vegan

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3. Vegan Cheese Sauce by Contentedness Cooking

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4. Nut-Free Vegan Nacho Cheese Slices by Vegan Richa

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5.  “Cheezy” Cashew Dip by Jazzy Vegetarian

cheese

6. Sharp White Cheese Sauce by Veggies Don’t Bite

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7. 6 Ingredient Vegan Cheddar Cheese Sauce by Veganosity

cheese-6-ingredient8. Pistachio-Crusted Cheese Ball by Jessica in the Kitchen

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9. Veggie Cream Cheese Spread by Veggie Inspired

cheese-veggie-cream

10. Spicy Vegan Almond Cheese Spread by Vegan Chickpea

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11. Cheesy Smoky Butternut Squash Pasta from The Vegiterranean Diet via The Blender Babes

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12. Vegan Queso Fundido by Veganosity

cheese-queso

13. 2 Vegan Parmesan Substitutes: Brazil Nut Parmesan and Cheesy Sprinkle by Dreena Burton

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14. Walnut and Herb Vegan Cheese by Green Evi

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15. Jalapeno Cashew Cheese Spread by Cadry’s Kitchen

cheese-jalapeno

16. Sundried Tomato Cashew Cheese by Loving It Vegan

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17. Vegan Cheese Quesadillas by Contentedness Cooking

cheese-quesadilla

18. Ultimate “Cheese” Sauce by Veggies Don’t Bite

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19. Vegveeta Dip by Dreena Burton

cheese-vegveetadip

20. Roasted Garlic Cheese Fritters by Contentedness Cooking

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The post Say Cheese for these 20 Delicious DIY Whole Food Plant-Based Recipes appeared first on Plant Based Dietitian.

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20 Plant-Based Experts’ Favorite Recipes

Delicious Nutritious Recipe Roundup

If you haven’t heard about Lighter yet, here is your chance to get an exclusive taste of their deliciousness! A powerful tool designed to help the world eat better, Lighter offers insanely useful grocery lists and flexible weekly menus based on the recommendations of plant-based leaders. To follow my eating recommendations – customized for you – visit my Lighter profile.

This recipe roundup features favorites of experts in the plant-based world, from physicians and dietitians to athletes and food bloggers, and offers a super sampling of what Lighter is all about.

1. Dr. Michael Greger’s Super Salad with Golden Turmeric Dressing

lighter-dr-gregers-super-salad plant

2. Dr. Neal Barnard’s Tabbouleh

lighter-dr-barnards-tabbouleh plant

3. My Green Salad with Maple Mustard Dressing and BBQ Tofu Wings

lighter-green-salad-maple-mustard-dressing-bbq-tofuwings plant

4. Micaela Karlsen’s Salad Nicoise

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5. Kathy Pollard’s Potato Leek Soup

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6. Dr. Michael Greger’s Go-To Quickie Tacos

lighter-dr-gregers-go-to-quickie-tacos plant

7. My Hearty Nachos

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8. Marco Borges’ Moroccan Lentils with Sweet Potato (*Omit Oil*)

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9. David Carter’s Classic Crunchy Lentil Tacos (*Omit Oil*)

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10. My Japanoodles and Noritos

lighter-japanoodles-noritos plant

11. Dr. Michael Greger’s Portobello Steaks With Mashed Cauliflower

lighter-portobello-steaks-with-mashed-cauliflower plant

12. Christy Morgans’ Zucchini Noodles with Chunky ‘Meat’ Sauce

lighter-zucchini-noodles-with-chunky-meat-sauce plant

13. My Holy Kale with Herbed Tahini Dressing

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14. Dr. Joel Kahn’s Tamale Pie

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15. Kayli Dice’s Yamadillas

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16. Matt Ruscigno’s Easy Spanish Rice & Black Bean Burrito

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17. My Fiesta Fantastica

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18. Dr. Michael Greger’s Collard-Ritos

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19. Kayli Dice’s Portobello Black Bean Tacos with Avocado Cream

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20. My Lentil Chili

lighter-lentil-chili plant

For more recipes, profiles, meal planning strategies and then some, visit Lighter.

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It Doesn’t Get Easier Than These 50 Whole Food Plant-Based Recipes with 5 Ingredients or Less

In this previous post filled with meal plans and hundreds of wholesome recipes, there leaves no question that there are infinite delectable dish options on a plant-based diet. The other crucial part of this lifestyle is that eating this way does not have to be challenging. At all. In fact, it can be super simple. With a sprinkle of creativity and a twist of courage, you can whip up a meal that is healthy, delicious, quick, low in cost, and (yes!) made with five ingredients or less!

Here are 50 – yes 50 (!) – oil-free, sugar-free, whole food, plant-based recipes that can be made with five or fewer ingredients from breakfast through dessert:

***Note: I did not count herbs, spices, or other seasonings in this roundup because those are optional and the easiest addition to anything, as it is just a dash or sprinkle here or there. I also excluded other optional ingredients or garnishes in the “five” for a few of these because they were too good not to be included and still just as simple as the rest…

1. Chocolate Crispy Fruit Squares from The Vegiterranean DietVegiterranean Crispy Fruit Squares_2

2. Green Chia Pudding by Veggies Save the Day

3. 3-Ingredient Vegan Pancakes by Green Evi

4. Easy Oil-Free Granola by Feasting on Fruit

5. BLT Savory Oatmeal (*Omit Oil*) by The Mostly Vegan

6. Instant Pot Buckwheat Porridge by Veggie Primer

5-ingredient-savory-oatmeal7. Raw Peanut Butter and Jelly Collard Wrap by Lauren Vacula

8. Glamping: Easy Power Muesli by Champagne Tastes

9. Perfect Pumpkin Pudding by Garden Fresh Foodie

10. Sweet Potato Toast by It Doesn’t Taste Like Chicken (*Top with oil-free hummus, mashed avocado, smashed banana, or nut butter*)

11. Lemon Vanilla Bean Rawnola by Feasting on Fruit

5-ingredient-carrot-soup12. Easy Vegan Carrot Soup by Contentedness Cooking

13. Kachumber Salad by Vegan Richa

14. 5-Minute Lentil Tomato Salad by The Garden Grazer

15. Basil Mustard Salad by Eating Vibrantly

16. Detox Broccoli Soup by Contentedness Cooking

5-ingredient-avocado-mash17. Chickpea Avocado Mash with Lemon by The Garden Grazer

18. Tuna-Less Tuna Salad by Rouxbe Online Professional Plant-Based Cooking School 

19. Warm Asian Bok Choy and Mushroom Salad by Carob Cherub

20. Creamy Tomato, Basil, & Rice Soup by Sprinkles & Saturdays

21. Simple Spaghetti Squash by VegAnnie

5-ingredient-thai-green-curry-meatballs22. Thai Green Curry Meatballs by Contentedness Cooking

23. Hummus Tortilla Pizzas by Dreena Burton

24. “Hungry Guy” Burgers by Jazzy Vegetarian

25. Quick Avocado Pasta by Green Evi

26. Crispy Baked Potato Wedges by Carob Cherub

5-ingredient-portobello-fries27. Oil-Free Baked Portobello Fries by Fat-Free Vegan

28. Smoky Spiraled Sweet Potato Fries by Strength & Sunshine

29. Perfectly Crispy Baked Tofu by VegAnnie

30. White Bean Artichoke Burgers by A Virtual Vegan

31. Tofu Sofritas by Rouxbe Online Professional Plant-Based Cooking School 

5-ingredient-rainbow-collard32. Rainbow Collard Wraps by Phruitful Dish

33. Spicy “Refried” Lentil Dip by Veggies Don’t Bite

34. Frijoles de Cabo by Fried Dandelions

35. Yellow Split Pea Dip (Greek Fava) by Veggies Don’t Bite

36. Jalapeño Hummus by My Plant-Based Family

37. Crock Pot Potato Soup…A Bowl Full of Comfort by My Plant-Based Family

Bowls of Red Lentil Ragu and Fresh Pesto Zoodles38. Blueberry Balsamic Mint Cauliflower Steaks by Athletic Avocado

39. Red Lentil Ragu with Zucchini and Fresh Basil by Garden Fresh Foodie

40. Oil-Free Vegan Avocado Pesto by Glue & Glitter

41. Sweet Potato and Ginger Soup by Sweets and Greens

42. Gluten-Free Baked Oat Bread from The Vegiterranean Diet

5-ingredient-truffles43. 2-Ingredient Blueberry Ice Cream by Vegan Heaven

44. Mango Coconut Ladoo by Vegan Richa

45. Baked Apples in Parchment by Jazzy Vegetarian

46. 5-Minute, 5-Ingredient Chocolate Gelato by Dreena Burton

47. Maple-Raisin-Date Truffles by Jazzy Vegetarian

5-ingredient-choc-ice-cream48. Mint Chip Brownie Homemade Lara Bars by Feasting on Fruit

49. Vegan Coconut Panna Cotta by Green Evi

50. 4-Ingredient Vegan Chocolate Ice Cream by The Vegan 8

 

easier

The post It Doesn’t Get Easier Than These 50 Whole Food Plant-Based Recipes with 5 Ingredients or Less appeared first on Plant Based Dietitian.

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What Vegans Eat…Sample Meal Plans Made Simple + Hundreds of Recipes

Eating vegan can absolutely be easy, affordable, and most definitely delicious. On the gradient between super simple and grandly gourmet, there is a ton of wiggle room to make eating plants an everyday, enjoyable experience for everyone. You definitely aren’t limited to munching on lettuce and carrot sticks all day because there is a universe of possibility out there.

what vegans actually eat

Because there are innumerable benefits (and even more) of a vegan diet for humans, our planet, and the billions of animals that can be saved annually, it is an extraordinary investment to accept the learning curve necessitated by facing up to the process of redefining your plate. Most of us were raised eating a standard western diet. That is how we were taught to prepare food and how we simply look at our food. Thus, taking meat out of the center of the dish and reworking the culinary repertoire (or meal ordering know-how) you have hardwired in your brain from years of experience requires a reset. I liken it to learning a new language. You begin by trying out a few new ingredients such as nutritional yeast or quinoa (as in learning the fist few words on a new language). Then you try some recipes out (like learning some phrases). Then you start connecting those meals and stringing them into days (initiating some conversational sentences). Before you know it, with plenty of practice under your belt, you become fluent in how to eat a plant-based diet.

Flexibility is key in making the transition simple. Allow yourself to experiment with an open mind. Explore and find recipes online, via friends and family, or in books and bookmark the ones you love. I print or write out my favorites and collect them in my cookbook cabinet in my kitchen so they are always there for me to refer to when I need some inspiration.

VS Simple

 

Aim to follow the Plant-Based Food Guide Pyramid and Plate, emphasizing The 6 Daily 3’s, and pick your preferences. Mix and match any of your favorite foods that fit into your lifestyle.

6 Daily 3's Web Sized

 

Here are hundreds of delicious, healthful, simple, creative, and absolutely practical meals you can use to build your repertoire:

Breakfast Options:

What vegans eat via The Vegan RD via UnCruel EatsLunch and Dinner Options:

What vegans eat_Vegan Sidekick

Snack and Dessert Options:

  • Hummus with crudite, whole grain crackers, whole grain bread, corn thins, rice cakes, whole grain tortillas, nori paper, rice paper
  • Air-popped popcorn with optional spices and nutritional yeast
  • Fresh fruit
  • Trail mix with your favorite combination of nuts, seeds, and fruits
  • Baked potato, sweet potato, or yam
  • Seaweed snacks
  • Steamed edamame
  • 25 Savory Snacks
  • 40 Whole Food (Sugar-Free, Oil-Free) Vegan Delicious Desserts

And this is only a small sampling….what is YOUR favorite meal plan or meal planning tip?

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The post What Vegans Eat…Sample Meal Plans Made Simple + Hundreds of Recipes appeared first on Plant Based Dietitian.

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30 Bountiful Breakfast Recipes Worth Waking Up For

Eat Breakfast Like a KingNo meal carries more controversy than breakfast. Skip it or prioritize it? Breakfast as a king or light and breezy? Grain-free or a hearty bowl? Smoothies and juices detoxifying or harmful? With so many questions, this one simple meal can be confusing.

Well, what if you threw all the rules out the door and brought breakfast back to the table under your own terms? After 20 plus years in the health and fitness industry, working with clients and researching the science, here is what I recommend when it comes to breakfast:

  • Eat your first meal when you are truly physically hungry. Never force it, rush it, or hold off based on a preconceived notion of when you are “supposed” to eat. There is research recommending (daily) fasting which would encourage waiting as long as possible between your last meal the day before and your first meal of the next day. On the flip side, there is also science to support eating smaller meals every few hours. Yet, only you know you. So honor your body and eat when your body wants to eat. So long as it is not “toxic hunger,” your body will be your perfect guide for when and how much to eat.
  • Whether you want just fruit for breakfast, dinner for breakfast, or anything in between, go for it! There is no perfect food or magic meal makeup that is ideal for everyone. Again, hone in on your instincts for what you prefer. Some mornings may feel like a smoothie morning while others may inspire a heartier dish.
  • PBD Food Guide PyramidLook at your overall diet to balance your meals. Focus on getting your 6 Daily 3’s and the Plant-Based Food Guide Pyramid and Plate and simply structure your meals around that.
  • Eat mindfullyTuning into hunger and satiety signals and also noticing how your body feels after you eat specific foods will give you all the answers you seek about what you need. Also, chew well, eat with the fewest distractions possible, and taste your food. These are practices that improve with time, but they are gifts that will support your health over a lifetime.

Breakfast Pic

With the rules removed, there are infinite options available for your fave first meal-of-the-day.  If you are a smoothie person, you can enjoy one of these 20 scrumptious smoothies. Here are a few grain-free options. Or, you can explore one of these 30 game-changing (oil-free, sugar-free) choices:

1. Vegan Salmon Bagel by Green Evi

Breakfast Salmon Bagel

2. Magnificent Maple Granola by The Jazzy Vegetarian

Breakfast Maple Granola

3. Chickpea Flour Scramble (*Swap vegetable broth or water for oil*) by Vegan Richa

Breakfast Chickpea Scramble

4. Peanut Butter and Raspberry Jam Porridge by Rainbow Nourishments

Breakfast PBJ Porridge

5. Creamy Rice Pudding by Dreena Burton

Breakfast Rice Pudding

6. Spicy Tofu Scramble by Lazy Cat Kitchen

Breakfast Spicy Tofu

7. Red Pesto and Kale Porridge by Green Evi

Breakfast Savoury Porridge

8. Vegan Superfood Breakfast Bars by Contentedness Cooking

Breakfast Superfood Bars

9. Chocolate Waffle Fruit Pizza by Feasting on Fruit

Breakfast Chocolate Waffles

10. Mango Lime Chia Pudding by Get Inspired Everyday

Breakfast Mango Lime Chia

11. Cinnamon French Toast and Potato Shallot Frittata (Double Whammy!) by Dreena Burton

Breakfast Potato Fritata

12. Vegan Chickpea Flour Omelette by Strength & Sunshine

Breakfast Chickpea Omelette

13. Apple Muffins with Pumpkin Seeds by The Jazzy Vegetarian

Breakfast Apple Muffins

14. Chocolate Pudding Breakfast Bowl by A Dash of Compassion

Breakfast Pudding Bowl

15. Green Chia Pudding by Veggies Save the Day

Breakfast Green Chia

16. Turmeric Steel Cut Oats by Vegan Richa

Breakfast Turmeric Oats

17. Carrot and Coconut Breakfast Bowl by Green Evi

Breakfast Carrot Coconut

18. Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars by Dreena Burton

Breakfast Bars

19. Cranberry Apple Spice Overnight Oatmeal by A Dash Of Compassion

Breakfast Cranberry Oats

20. Vegan German Chocolate Pancakes by Fragrant Vanilla Cake

Breakfast German Chocolate Pancakes

21. Blueberry Swirl Buckwheat, Amaranth + Walnut Porridge by Eggplant & Olive

Breakfast Amaranth Blueberry

22. Everyday Quinoa Breakfast Bowl by Contentedness Cooking

Breakfast Quinoa Bowl

23. Breakfast Tacos by My Plant-Based Family

Breakfast Tacos

24. Fluffy Vegan Pancakes by Feasting on Fruit

Breakfast Pancakes

25. Vegan Chocolate Zoats ( *Omit Agave*) by Vegan Heaven

Breakfast Zoats

26. Strawberry Banana Baked Oatmeal Bites with Chocolate Chips by Veggie Inspired

Breakfast Strawberry Oatmeal

27. Snickerdoodle Energy Bars by Get Inspired Everyday

Breakfast Snickerdoodle Bars

28. Chickpea Pancakes with Dried Tomato Sauce by Green Evi

Breakfast Chickpea Tomato

29. No Bake Brownie Energy Bites by Jessica in the Kitchen

Breakfast Brownie Bites

30. Black Forest Overnight Oats by A Virtual Vegan

Breakfast Black Forest Oats

The post 30 Bountiful Breakfast Recipes Worth Waking Up For appeared first on Plant Based Dietitian.

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30 Bountiful Breakfast Recipes Worth Waking Up For

No meal carries more controversy than breakfast. Skip it or prioritize it? Breakfast as a king or light and breezy? Grain-free or a hearty bowl? Smoothies and juices detoxifying or harmful? With so many questions, this one simple meal can be confusing. Well, what if you threw all the rules out the door and brought …

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30 Recipes That Prove Hummus Should Be A Food Group

Hummus

Hummus should be a food group. Why? Because it is perhaps the most versatile vessel of nutritious deliciousness possible. Legumes (beans, lentils, peas, and soy foods) are one of the most important food groups, offering ample fiber and protein (including lysine, an amino acid that may otherwise fall short in a vegan diet). Because I recommend aiming for three servings of legumes a day (one serving equals half a cup), hummus offers an excellent and delicious way to fit it in.

Here are 30 recipes that illustrate how insanely creative a simple bean can be become with a little imagination…

1.  Green Chickpea Hummus by Dreena Burton

Hummus Green Chickpea

2. White Bean and Rosemary Dip from The Vegiterranean Diet via Veg Kitchen

Snacks White Bean Rosemary

3. Cauliflower Hummus by Feasting on Fruit

Hummus Cauliflower

4. Mini Sweet Peppers with Hummus by Jazzy Vegetarian

Hummus Sweet Peppers

5. Carrot Hummus and Quinoa Cumin Crackers (*Omit Oil*) by Lazy Cat Kitchen

Hummus Carrot

6. Baba Ghanoush Hummus by Strength & Sunshine

Hummus Baba Ghanoush

7. Artichoke and White Bean Hummus by Dreena Burton

Hummus Artichoke Bean

8. Oil-Free Barbecue White Bean Hummus by The Vegan 8

Hummus BBQ

9. Jalapeno Hummus by My Plant-Based Family

Hummus Jalapeno

10.  Spicy “Refried” Lentil Dip by Veggies Don’t Bite

Hummus Spicy Refried

11. Vegan Caesar Dressing Dip by Healthy Helper

Hummus Caesar

12. Pumpkin Hummus by VegAnnie

Hummus Pumpkin

13. Quick and Easy Black Bean Dip by The Taste Space

Hummus Black Bean

14. Roasted Carrot White Bean Spread by Veggie Inspired

Hummus Roasted Carrot

15. Cucumber Hummus Dip (Hummus-Tzatziki Fusion) by The Taste Space

Hummus Cucumber

16. Spicy Jalapeno Mint Hummus by Fragrant Vanilla Cake

Hummus Spicy Jalapeno

17. Balsamic Roasted Red Pepper Basil Hummus by Strength & Sunshine

Hummus Balsamic Red Pepper

18. White Bean Cashew Dip by Jazzy Vegetarian

Hummus Cashew White Bean

19. Spiced Sweet Potato Hummus by Dreena Burton

Hummus Spiced Sweet Potato

20. Yellow Split Pea Dip (Greek Fava) by Veggies Don’t Bite

Hummus Split Yellow Pea

21. Roasted Parsnip Hummus Dip by Contentedness Cooking

Hummus Roasted Parsnip

22. Edamame Hummus (*Omit Oil*) by Fried Dandelions

Hummus Edamame

23. Bright Beet Bean Dip (*Omit Oil*) by Two City Vegans

Hummus Beet

24. Avocado Hummus with Whole Grain Chipotle Chips by Fit Cakes

Hummus Avocado

 

25. Moroccan Sweet Potato Hummus by Delicious Everyday

Hummus Moroccan Sweet Potato

26. Spicy Hummus by Veggie Inspired

Hummus Spicy

27. Quick Vegan Portobello

[Hummus] Pizza by Veggie Primer

Hummus Portobello Pizza

28. Pistachio Hummus with Pomegranate by Contentedness Cooking

Hummus Pistachio

29. Mom’s Famous Whipped Hummus by Veggies Don’t Bite

Hummus Whipped

30. Deep Dish Pizza with Hummus Pizza Sauce and a Kale Crust by Rainbow Nourishments

Hummus Deep Dish Pizza

The post 30 Recipes That Prove Hummus Should Be A Food Group appeared first on Plant Based Dietitian.

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40 Super Simple, Scrumptious Vegan Dishes in 30 Minutes or Less

SSS Pic

Eating an exclusively plant-based diet is the most health-promoting, sustainable, and compassionate way of eating. Yet, it comes along with certain stigmas, such as it being expensive, difficult, or boring. Alas, these myths couldn’t be further from the truth! There are infinite delicious combinations of legumes, vegetables, whole grains, fruits, nuts, seeds, herbs, and spices to satisfy any palate. It can easily be done on a budget and full meals can be whipped up in a mere few minutes. Allow me to debunk these delusions and illustrate just how inexpensive, easy, and exciting eating vegan really is…

Here are 40 cost-effective, magnificent main meals you can whip up in 30 minutes or less:

1. Summer Chickpea Salad by Dreena Burton

SSS Summer Chickpeas

2. Broccoli-Potato White Bean Soup by Healthy Happy Life

SSS Broccoli Potato

3. Easy Vegan Salad Rolls by Eat Within Your Means

SSS Salad Rolls

4. Simple Black Bean Soup by Veggie Inspired

SSS Black Bean Soup

5. One Pot Peanut Sauce Noodles by Vegan Richa

SSS Peanut Noodles Pot

6. Quinoa and Chickpea Tabbouleh Salad from The Vegiterranean Diet

Vegiterranean Quinoa Taboulleh

7. Go Vegan Kale Salad with Lentil Meatballs by Contentedness Cooking

SSS Kale with Lentil Balls

8. 20 Minute Vegan Alfredo by The Vegan 8

SSS Alfredo

9. Bell Pepper & Chickpea Tacos with Avocado Green Chili Sauce by Veggie Inspired

SSS Bell Pepper Chickpea Tacos

10. Mediterranean Pinwheels by Contentedness Cooking

SSS Mediterranean Pinwheels

11. Sweet Potato Quesadillas by Win-Win Food

SSS Sweet Potato Quesadillas

12. Smashed White Bean, Basil, and Avocado Sandwich by Pumpkin & Peanut Butter

SSS Smashed Sandwich

13. Udon Noodle Salad Jars by Vie de la Vegan

SSS Udon Jars

14. Spicy Bean Balls by Green Evi

SSS Bean Balls

15. 30 Minute One Pot Mexican Chili by The Vegan 8

SSS Mexican Chili

16. One Pot Pasta Puttanesca with Chickpeas & Artichoke (*Omit Oil*) by Yup, It’s Vegan

SSS Pasta Puttanesca

17. High Protein Salad by Contentedness Cooking

SSS High Protein Salad

18. Miso Udon Soup by Earth Powered Family

SSS Miso Udon

19. Indian-Spiced Chickpeas by Strength & Sunshine

SSS Spiced Chickpeas

20. Fregola Pasta with Cherry Tomatoes and Basil by Veggie Inspired

SSS Fregola Pasta

21. Mediterranean Chickpea Flatbread Pizza (Gluten-Free) by Pumpkin & Peanut Butter

SSS Med Pizza

22. One Pot Spaghetti with Vegetables by Vegan Heaven

SSS Spaghetti Veggies

23. Steamed Asparagus with Hollandaise Sauce by Jazzy Vegetarian

SSS Asparagus Hollandaise

24. One Pot Chickpea Sweet Potato Spinach Curry (*Omit Oil*) by Vegan Richa

SSS Chickpea Curry

25. Simple Spaghetti Squash by VegAnnie

SSS Spaghetti Squash

26. Easy Yamadillas by Plant Eaters’ Manifesto

SSS Yamadillas

27. BBQ Baked Tofu Rainbow Bowls (*Omit Oil*) by Yummy Mummy Kitchen

SSS Rainbow Bowl

28. Vegan “Egg” Fried Rice by Wallflower Kitchen

SSS Egg Rice

29. Greek Baked Ziti by Contentedness Cooking

SSS Greek Ziti

30. Vegan Sunflower Wrap (*Use Oil-Free Hummus*) by Trial and Eater

SSS Sunflower Wrap

31. The Easiest Bean Burgers Ever by Plant Eaters’ Manifesto

SSS Bean Burgers

32. Italian Orzo Salad by Veggies Don’t Bite

SSS Orzo

33. Chickpea Noodle Soup by Plant Eaters’ Manifesto

SSS Chickpea Noodle

34. Spicy Sweet Potato Pizza (*Use Oil-Free Crust or Tortilla*) by Contentedness Cooking

SSS Spicy Pizza

35. Quickie Balsamic Miso Chickpeas and Baby Bok Choy (*Swap Oil for Water or Vegetable Broth* by The Taste Space

SSS Balsamic Bok Choy

36. Couscous and Hazelnut Balls by Green Evi

SSS Couscous Balls

37. Raw Strawberry Mango Avocado Tacos by Veggies Save the Day

SSS Fruit Tacos

38. Philly Portobello Steak Sandwich by Veggies Don’t Bite

SSS Portobello Cheesesteak

39. Spicy Mexican Burgers by Vie de la Vegan

SSS Spicy Burger

40. Orange Cauliflower by Veggie Inspired

SSS Orange Cauliflower

The post 40 Super Simple, Scrumptious Vegan Dishes in 30 Minutes or Less appeared first on Plant Based Dietitian.

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20 Scrumptiously Salubrious Smoothies

Smoothies Pic

There is something super special about smoothies…the unrivaled convenience, the opportunity to pack in a huge nutritional power punch, the vibrant versatility of flavor potential (as you will see below), and also just the sheer deliciousness of it all…

What’s not to love?

simplereminders.com-greens-medicine-hever-withtext-displayresMy recommended basic formula includes using a lot of leafy greens, less than half of the smoothie from fruit, some seeds and/or nuts, and an unsweetened plant milk, coconut water, or plain water as the base. But there are infinite combinations of this skeletal structure that you can personalize to meet your preferences… For more on the science behind the benefits of green smoothies, visit nutritionfacts.org’s video series on the subject here.

Here are 20 seriously inspiring ways to blend together a nutritious, delicious meal in a glass:

1. How to Make a Smoothie Bowl + 8 Tips by Healthy Happy Life

Smoothies How To Bowl

2. Carrot Cake Smoothie Bowl by Blueberries & Basil

Carrot Cake Smoothie Bowl

3. Healthy Chocolate Smoothie by A Virtual Vegan

GF Healthy Chocolate Smoothie

4. Red Velvet Cake Smoothie by Two City Vegans

GF Red Velvet

5. Tropical Greens Smoothie from The Complete Idiot’s Guide to Gluten-Free Vegan Cooking

Tropical Greens Smoothie

6. Blueberry Coconut Smoothie Bowl by Beaming Baker

GF Blueberry Coconut Smoothie

7. Going Green Smoothie with Rawnola by A Virtual Vegan

Smoothies Going Green

8. Sicila Smoothie by Lands & Flavors

Smoothies Sicilia

9. Mango Chia Seed Smoothie by Beaming Baker

Smoothies Mang Chia

10. Greener Colada Smoothie by Vie de la Vegan

Smoothies Pina Colada

11. Spring Cleaning Green Smoothie by Two City Vegans

Smoothies Spring Cleaning

12. Strawberry Chia Seed Smoothie by Beaming Baker

Smoothies Strawberry Chia

13. Easy Spinach Smoothie by Blueberry & Basil

Easy Spinach Smoothie

14. German Chocolate Cake Smoothie Bowl by Fragrant Vanilla Cake

Smoothoes German Chocolate Bowl

15. Bangkok Smoothie by Lands & Flavors

Smoothies Bangkok

16. Fat Green Smoothie by Plant Eaters’ Manifesto

Smoothies Fat Green

17. Bright Skin Smoothie by Pickled Plum

Smoothies Bright Skin

18. Golden Turmeric Smoothie by Two City Vegans

Smoothies Turmeric

19. Mint Chocolate Chip Smoothie (Plus 9 Other Dessert Smoothies that Are Secretly Healthy) by It Doesn’t Taste Like Chicken

Smoothies Mint Chip

20. Vegan Chocolate Smoothie Bowl by Blueberries & Basil

Vegan Chocolate Smoothie Bowl

 

 

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The Gorgeously Great Guide to Gluten-Free Vegan Eating in 60 Recipes

“Gluten-free” may have skyrocketed into a trend, but many people have no choice but to avoid this protein for some serious health reasons. Celiac disease, which necessitates strict avoidance of gluten, afflicts about one in 141 people in the United States. Plus, non-celiac gluten sensitivity is also increasing in prevalence. Overall, anyone avoiding gluten for medical, health, or …

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