Baba Ghanoush

Baba ghanoush is a Middle Eastern dish made of cooked, mashed eggplant, tahini (sesame seed paste), and seasonings. Traditional recipes call for olive oil and salt, but I do not use these ingredients, so they are left out. I serve this as a dip with fresh vegetables or as a topping for potatoes instead of...

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Clamless Chowder

This soup is reminiscent of New England clam chowder: it’s thick, creamy, and full of potatoes, as well as onion, celery, bay leaves, and thyme. Chopped oyster mushrooms provide a great clam-like texture. A few cashews blended in add richness instead of cream and butter, and if you want a seafood flavor, simply add some...

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Baked Falafel with Tzatziki Sauce

Traditionally, falafel balls are deep-fried, but for this recipe they are pressed into patties and baked; a much healthier option. Falafel is a Middle Eastern dish whose signature ingredient is ground chickpeas. This makes 8 patties, but double the recipe for larger families or if you want to freeze some. Print Baked Falafel Prep time:  25 mins...

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Beefless Stew

This hearty stew has everything you love about beef stew, but without the beef! It has large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. Print Beefless Stew Prep time:  30 mins Cook time:  35 mins Total time:  1 hour...

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Quinoa Salad with Currants and Pistachios

I first tasted this beautiful salad when it was prepared in a cooking class I attended. Full of texture and flavors, it’s perfect for a holiday menu. This guest recipe was developed by Chef AJ, my friend and colleague in plant-based, SOS-free cooking. Chef AJ of Eat Unprocessed has followed a plant-based diet for over […]

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Pesto Pasta

Ah, lovely pesto! Summer is here and so is the fresh basil. “But don’t you need oil and cheese to make pesto?” No way! These ingredients are traditional, but they can be simply omitted, resulting in a sauce that is much lighter and fresher in taste. Pesto is an Italian oil-and-herb sauce, with garlic, pine […]

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Vinaigrette Salad Dressings

Summer is here, and it’s time to break out the fresh and fruity salad dressings! Making plant-based salad dressings free of oil, salt and sugar can be easy, especially with a template. Find one below as well as 5 vinaigrette dressing recipes. Vinaigrette dressings are beloved for their sweet, spicy and tangy combinations. They are […]

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