Shepherd’s Pie

This healthful and flavorful Shepherd’s Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but leaves in the mashed potatoes, carrots and peas! Print Shepherd’s Pie Prep time:  55 mins Cook time:  30 mins Total time:  1 hour 25...

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Clamless Chowder

This soup is reminiscent of New England clam chowder: it’s thick, creamy, and full of potatoes, as well as onion, celery, bay leaves, and thyme. Chopped oyster mushrooms provide a great clam-like texture. A few cashews blended in add richness instead of cream and butter, and if you want a seafood flavor, simply add some...

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Spicy Black Bean Salsa

Serve this flavorful chunky salsa with corn chips or in steamed corn tortillas with rice, or on top of salads, hash browns, or baked or mashed potatoes. For a smoother Spicy Black Bean Dip, simply blend all of the ingredients in a food processor (see Notes). In the photo above, the salsa is served on top of...

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Baked Falafel with Tzatziki Sauce

Traditionally, falafel balls are deep-fried, but for this recipe they are pressed into patties and baked; a much healthier option. Falafel is a Middle Eastern dish whose signature ingredient is ground chickpeas. This makes 8 patties, but double the recipe for larger families or if you want to freeze some. Print Baked Falafel Prep time:  25 mins...

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Beefless Stew

This hearty stew has everything you love about beef stew, but without the beef! It has large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. Print Beefless Stew Prep time:  30 mins Cook time:  35 mins Total time:  1 hour...

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