5 Ways to Show Yourself Some Love

This Valentine’s Day, flip the camera around and show your selfie some love! Here are just 5 ways you can do so: Practice mindfulness around food. Ways to do so include waiting until you are truly hungry to eat, taking the time to prepare food, chewing conscientiously, and turning off any outside stimuli, such as the television, your phone, …

Original Link

How to Enjoy Food More

Notice how everything sounds more and more delicious the hungrier you are? A crisp sweet apple, a crunchy rib of celery, a soft, warm plain baked potato…items you may not crave on a regular basis, but with hunger, your true palate emerges. If you have ever fasted, or detoxified with a “cleanse,” or been on …

Original Link

Cancer and Lifestyle

Cancer is one of the most horrific, terrifying, and destructive diseases, stealing the lives of nearly 600K Americans a year. It is the number 2 cause of death and it impacts all of us, as we either know someone who has suffered from it or have done so personally. I have witnessed many loved ones …

Original Link