Why Olive Oil Is Not Healthy for Your Heart

Olives conjure up images of the warm sun and deep blue seas of the Mediterranean, where the olive tree flourishes. In more recent times, olive oil has enjoyed similar admiration.... Read more

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Why Is the Mediterranean Diet Heart-Healthy? It’s Not the Cheese and Wine

The Mediterranean diet has been popping up all over headlines and in medical literature in recent years. If the sound bites are to be believed, switching to a Mediterranean diet will make you lose weight and feel great. What Is... Read more

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The Vegiterranean Diet Food Pyramid

In honor of the official publication of my brand new book – The Vegiterranean Diet – here is one more sneak peek FREE download PDF about how the Vegiterranean Food Pyramid emerged to give you a bit of flavor for the culture of Vegiterranean eating!   Content loading… Please enable javascript!<br />  Here is the …

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The Vegiterranean Diet 5-Day Sample Meal Plan

Enjoy this 5-day sample meal plan and three of my favorite recipes from the The Vegiterranean Diet, which is now available. Content loading… Please enable javascript!

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The Vegiterranean Diet 5-Day Sample Meal Plan

Enjoy this 5-day sample meal plan and three of my favorite recipes from the The Vegiterranean Diet, which is now available. Content loading… Please enable javascript!

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Cyber December

Forget Cyber Monday! How about Cyber December? The more, the merrier! In honor of my brand new book, The Vegiterranean Diet, being published on December 23rd, I am offering a fun deal that lasts all month long: Pre-order or order (beginning December 23rd) a copy of The Vegiterranean Diet and enter to win FREE nutrition …

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The Vegiterranean Diet

The Vegiterranean Diet puts nutrition and health into global and historical context. In an informative and engaging way, the book is a mashup of all that is fabulous with the Mediterranean diet, debunking myths, and defining why and how the most perfect diet has developed over time. Front-loaded with history and science, then introducing ecological …

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5 Reasons To Avoid Oils In A Healthy Diet

Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links: You Tube Video Answer Healthy Fat Intake Fatty Acid Composition of Fats and Oils Coconut Oil – Menace or Miracle Food Processing and Lipid Oxidation World’s Healthiest Foods’ What Factors …

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