The Gorgeously Great Guide to Gluten-Free Vegan Eating in 60 Recipes

“Gluten-free” may have skyrocketed into a trend, but many people have no choice but to avoid this protein for some serious health reasons. Celiac disease, which necessitates strict avoidance of gluten, afflicts about one in 141 people in the United States. Plus, non-celiac gluten sensitivity is also increasing in prevalence. Overall, anyone avoiding gluten for medical, health, or …

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Healthy Vegan Comfort Food: 40 Burgers, Burritos, Sandwiches, and Wraps

There is no lack of healthy, easy, and delicious options for lunches and anytime meals…but nothing screams tradition and comfort food like a hearty burger, burrito, sandwich, or wrap… If you are looking for healthy, wholesome side dishes and companion recipes, visit these roundups of 40 salads, 30 soups, stews, and chilis, 18 dressings and sauces, 25 savory snacks, …

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27 Tantalizing Oil-Free Vegan Bowls

  Food tastes more fabulous when it is all thrown together (or politely placed strategically) into a big bowl and perhaps drizzled with a sauce. I personally enjoy most of my meals this way. No limitations exist for the potential creativity and nutritional aptitude you can display via this mode of feasting. From “smoothie bowls” and “power bowls” to “soul bowls” and …

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4-Bean Salad

This salad is like a zesty 3-bean salad but with 4 types of beans, as well as corn, peas and red onion. The dressing is tangy and mildly spicy due to the garlic, mustard and cumin. A colorful salad perfect for all P’s: potlucks, parties or picnics! Salad ingredients: 3 cups cooked green beans (or […]

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Polenta Pizza

Pizza is the ultimate comfort food, and this pizza delivers! The herbed polenta crust is topped with easy-to-make sauce, as well as onions, mushrooms, zucchini, tomatoes, garlic, and rosemary. Now you can have your pizza and feel good, too! I hesitate to say that this pizza is “easy,” since you need to prepare three recipes: […]

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Broccoli Soup

My favorite things about this soup: It’s very easy to make; it doesn’t call for too many ingredients; it’s creamy and rich without any added fat; it has a nice salted flavor without added salt; it’s very hearty and filling; and, oh yeah, it’s delicious! Ingredients 6 cups water 1½ pounds Yukon gold potatoes (2 […]

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Quinoa Curry Bowl

This quick and easy dish uses “stir fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil. Ingredients 1½ cups water ¾ cup quinoa (dry) 1 teaspoon granulated onion ½ […]

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Curried Sweet Potato Salad

If traditional Potato Salad was in a midlife crisis and its therapist asked, “What would you be if you could be anything in the world,” it might say “Curried Sweet Potato Salad!” It’s distinctive, daring, and delectable, not to mention, attractive! Ingredients Dressing: 1/2 cup raw, unsalted cashews (2 ounces) 1/2 cup water 1/4 cup […]

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Pesto Pasta

Ah, lovely pesto! Summer is here and so is the fresh basil. “But don’t you need oil and cheese to make pesto?” No way! These ingredients are traditional, but they can be simply omitted, resulting in a sauce that is much lighter and fresher in taste. Pesto is an Italian oil-and-herb sauce, with garlic, pine […]

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Stuffed Baked Potatoes

Don’t throw the baked potato out with the butter, sour cream and bacon bits! Hundreds of potato stuffing possibilities exist that are delicious and have no relation to meat and dairy. Read on for ideas and a recipe for easy, creamy Broccoli Sauce. It’s time to rethink the traditional baked potato and fixin’s. Potatoes are […]

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