6 Tips to Stay Healthy Through the Holidays

Still battling a post-Thanksgiving Tofurky trance? A mashed potato murk? A pumpkin pie high? Instead of waiting for January to climb back up on the healthy wagon and out of the food fog, why not start now? Mitigate the mayhem of the season and bump up the body love fest with these 6 simple tips: Persist with fitness. …

Original Link

Tips for A Healthy Holiday Season

The average person gains 5-10 pounds over the holiday season. But it doesn’t have to be that way… Here are 3 tips for navigating the holidays healthfully all the while enjoying the festivities: 1. Go whole. Pick the wholest ingredients possible when preparing or enjoying dishes. Having the most fiber intact will enable satiety with …

Original Link