Rice Salad with Asparagus & Shiitake Mushrooms

I call this a salad but it could also be a side dish. The bottom line is that it is de-lic-ious! Made of brown rice, asparagus, shiitake mushrooms, green peas, green onions, pecans, and one of my favorite fresh herbs, tarragon. Great texture and flavor, with a light dressing of lemon juice, mustard and garlic....

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Vegetable Quiche

Quiche is traditionally made with eggs, cheese, cream, and lots of salt, but since I avoid these ingredients, you won’t find any of them in this recipe. But—this crustless quiche is packed full of delicious vegetables, herbs and spices, and has a great flavor! Ideal for a special occasion breakfast, lunch or dinner. I recommend...

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Pumpkin-Walnut Cornbread

This twist on traditional cornbread is perfect for the holiday table, a healthy departure from nutrient-poor, white-flour breads and rolls. Lightly sweetened with dates, this bread is a great complement to soups and stews, potato dishes and salads. Print Pumpkin-Walnut Cornbread Prep time:  20 mins Cook time:  38 mins Total time:  58 mins Serves: 9  ...

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Sweet Potato-Pecan Pie

This delicious pie is similar to pumpkin pie but it is made with sweet potatoes (or yams) instead of pumpkin. The filling is sweetened with dates, thickened with a little oat flour, and the Pecan-Date Crust is just like a sweet, crumbly cookie! Note: As mentioned above, this pie can be made with yellow-brown sweet...

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Raw Cranberry-Persimmon Relish

This cranberry relish requires no cooking, just a food processor for uniform chopping. The sweetness of the persimmons, apple, and tangerine balance the tartness of the raw cranberries. Serve during the holidays alongside mashed potatoes and stuffing. Print Raw Cranberry-Persimmon Relish Prep time:  15 mins Total time:  15 mins Serves: 6 (makes 3.25 cups)   Ingredients...

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