30 Recipes That Prove Hummus Should Be A Food Group

Hummus

Hummus should be a food group. Why? Because it is perhaps the most versatile vessel of nutritious deliciousness possible. Legumes (beans, lentils, peas, and soy foods) are one of the most important food groups, offering ample fiber and protein (including lysine, an amino acid that may otherwise fall short in a vegan diet). Because I recommend aiming for three servings of legumes a day (one serving equals half a cup), hummus offers an excellent and delicious way to fit it in.

Here are 30 recipes that illustrate how insanely creative a simple bean can be become with a little imagination…

1.  Green Chickpea Hummus by Dreena Burton

Hummus Green Chickpea

2. White Bean and Rosemary Dip from The Vegiterranean Diet via Veg Kitchen

Snacks White Bean Rosemary

3. Cauliflower Hummus by Feasting on Fruit

Hummus Cauliflower

4. Mini Sweet Peppers with Hummus by Jazzy Vegetarian

Hummus Sweet Peppers

5. Carrot Hummus and Quinoa Cumin Crackers (*Omit Oil*) by Lazy Cat Kitchen

Hummus Carrot

6. Baba Ghanoush Hummus by Strength & Sunshine

Hummus Baba Ghanoush

7. Artichoke and White Bean Hummus by Dreena Burton

Hummus Artichoke Bean

8. Oil-Free Barbecue White Bean Hummus by The Vegan 8

Hummus BBQ

9. Jalapeno Hummus by My Plant-Based Family

Hummus Jalapeno

10.  Spicy “Refried” Lentil Dip by Veggies Don’t Bite

Hummus Spicy Refried

11. Vegan Caesar Dressing Dip by Healthy Helper

Hummus Caesar

12. Pumpkin Hummus by VegAnnie

Hummus Pumpkin

13. Quick and Easy Black Bean Dip by The Taste Space

Hummus Black Bean

14. Roasted Carrot White Bean Spread by Veggie Inspired

Hummus Roasted Carrot

15. Cucumber Hummus Dip (Hummus-Tzatziki Fusion) by The Taste Space

Hummus Cucumber

16. Spicy Jalapeno Mint Hummus by Fragrant Vanilla Cake

Hummus Spicy Jalapeno

17. Balsamic Roasted Red Pepper Basil Hummus by Strength & Sunshine

Hummus Balsamic Red Pepper

18. White Bean Cashew Dip by Jazzy Vegetarian

Hummus Cashew White Bean

19. Spiced Sweet Potato Hummus by Dreena Burton

Hummus Spiced Sweet Potato

20. Yellow Split Pea Dip (Greek Fava) by Veggies Don’t Bite

Hummus Split Yellow Pea

21. Roasted Parsnip Hummus Dip by Contentedness Cooking

Hummus Roasted Parsnip

22. Edamame Hummus (*Omit Oil*) by Fried Dandelions

Hummus Edamame

23. Bright Beet Bean Dip (*Omit Oil*) by Two City Vegans

Hummus Beet

24. Avocado Hummus with Whole Grain Chipotle Chips by Fit Cakes

Hummus Avocado

 

25. Moroccan Sweet Potato Hummus by Delicious Everyday

Hummus Moroccan Sweet Potato

26. Spicy Hummus by Veggie Inspired

Hummus Spicy

27. Quick Vegan Portobello

[Hummus] Pizza by Veggie Primer

Hummus Portobello Pizza

28. Pistachio Hummus with Pomegranate by Contentedness Cooking

Hummus Pistachio

29. Mom’s Famous Whipped Hummus by Veggies Don’t Bite

Hummus Whipped

30. Deep Dish Pizza with Hummus Pizza Sauce and a Kale Crust by Rainbow Nourishments

Hummus Deep Dish Pizza

The post 30 Recipes That Prove Hummus Should Be A Food Group appeared first on Plant Based Dietitian.

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Plant-Based Kid Nutrition Plus a Book Giveaway

Eating plants is not only incredibly beneficial for adults, it is also perfectly safe and advantageous for kids, too. In fact, the Academy of Nutrition and Dietetics states that vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain dis- eases. Well-planned vegetarian diets are appropriate for individuals during all stages of the lifecycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.

Ruby BookTragically, it is well known that children do not tend to eat the healthiest diets, with one in three kids eating fast food each day, overweight and obesity on the rise, and increasing pediatric diabetes rates. However, there is ample hope in the air for our future generations with the growing revolution of plant-based eaters, an abundance of healthy initiatives in certain trailblazing schools such as this one, and creative tools and resources such as Ruby Roth’s brand new gorgeously inspiring The Help Yourself Cookbook for Kids

 

Here are 6 helpful nutrition facts for kids, made beautiful by Ruby Roth (plus see below for details on how you can win a FREE copy of her magnificent new book): 

Ruby Kids Nutrition

Note: Because exact nutrient requirements change according to age, it is always recommended that you ask your registered dietitian for details on how best to feed your child(ren) a well-balanced diet.

One of the best gifts you can give to your child(ren) is to encourage them to eat and live healthfully. Research shows that the most effective ways to teach your little one(s) is by role modeling healthy behaviors and also empowering them by inspiring their involvement in the process. Ruby Roth’s super fun and kid-friendly cookbook is a perfect place to start.

For more information on vegan nutrition for children, here is an excellent article by Physicians Guide To Responsible Medicine and another one by The Vegetarian Resource Group. For even more information, The Complete Idiot’s Guide to Plant-Based Nutrition has a chapter on Phyto Kids and The Vegiterranean Diet elaborates on the details as well.

Enter HERE to win a FREE copy of Ruby Roth’s The Help Yourself Cookbook for Kids —> a Rafflecopter giveaway

 

The post Plant-Based Kid Nutrition Plus a Book Giveaway appeared first on Plant Based Dietitian.

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The Gorgeously Great Guide to Gluten-Free Vegan Eating in 60 Recipes

“Gluten-free” may have skyrocketed into a trend, but many people have no choice but to avoid this protein for some serious health reasons. Celiac disease, which necessitates strict avoidance of gluten, afflicts about one in 141 people in the United States. Plus, non-celiac gluten sensitivity is also increasing in prevalence. Overall, anyone avoiding gluten for medical, health, or …

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Around the Globe in 50 Delicious Main Dishes

Historically and globally, a plant-based diet has been traditional and standard, primarily based on accessibility. It was not until the last half of the 20th Century that meat and processed foods had the chance to take center stage due to innovative farming practices and industrialization of food production…much to the demise of our health. Now, because it …

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Around the Globe in 50 Delicious Main Dishes

Historically and globally, a plant-based diet has been traditional and standard, primarily based on accessibility. It was not until the last half of the 20th Century that meat and processed foods had the chance to take center stage due to innovative farming practices and industrialization of food production…much to the demise of our health. Now, because it …

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Healthy Vegan Comfort Food: 40 Burgers, Burritos, Sandwiches, and Wraps

There is no lack of healthy, easy, and delicious options for lunches and anytime meals…but nothing screams tradition and comfort food like a hearty burger, burrito, sandwich, or wrap… If you are looking for healthy, wholesome side dishes and companion recipes, visit these roundups of 40 salads, 30 soups, stews, and chilis, 18 dressings and sauces, 25 savory snacks, …

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Redefine Salad with These 40 Revolutionary Recipes

No, salads are not boring. Remember when a salad was the iconic small side dish of iceberg lettuce, topped with a few shredded carrots and a dull, soggy tomato wedge and smothered in dressing? Blah! Now THAT is boring. Yet, a rainbow in a dish is nature’s best medicine, so keeping it exciting is everything for enjoyable and …

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30 Sensational Oil-Free Soups, Stews, and Chilis

Whether the weather inspires a warm, cozy dish or you are simply in the mood for a delicious way to consume a hefty dose of nutrition, nothing beats a soup, stew, or chili. Typically based on two of nature’s healthiest food groups–vegetables and legumes–there is no limit to the delectable combinations you can create…all while taking in disease-fighting phytonutrients, …

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25 Oil-Free Vegan Savory Snacks

Whether on-the-go traveling or simply noshing between meals, savory snacks are often superb. You can keep it super simple with options like these: Air-popped popcorn optionally topped with nutritional yeast and/or spices Whole grain crackers, corn thins, rice cakes, or crudite (raw veggies such as bell pepper slices, carrot and celery sticks, broccoli or cauliflower florets) …

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5 Ways to Show Yourself Some Love

This Valentine’s Day, flip the camera around and show your selfie some love! Here are just 5 ways you can do so: Practice mindfulness around food. Ways to do so include waiting until you are truly hungry to eat, taking the time to prepare food, chewing conscientiously, and turning off any outside stimuli, such as the television, your phone, …

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