Want to change your ways? Be honest about your whys.

It is difficult to change when we embrace denial and rationalization rather than admit the truth about ourselves. The truth is we often have an agenda we are not aware of which is driving our behaviors. Or we are aware of our agenda but we don't want to deal with it. Either way, our efforts to change will fail until we are willing to hold up a mirror and honestly look at ourselves. SCROLL DOWN TO WATCH VIDEO

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Admit when you’re wrong. Say you’re sorry.

Regardless of how people treat us, when we do something that is wrong, that is hurtful, that is unloving.... we need to own it. We need to acknowledge it. We need to take responsibility. And we need to apologize, to say we're sorry. And we need to make a sincere effort not to repeat the mistake in the future. SCROLL DOWN TO WATCH VIDEO

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Listen before you think. Think before you speak.

Oftentimes we are thinking of a response to someone before they have even finished talking. This isn't really listening because this does not allow for subtext to be "heard." So your communication is flawed. Best to listen before you think and then think before you speak. Rather than impulsively and recklessly retorting, consider what you want to say and choose your words wisely. SCROLL DOWN TO WATCH VIDEO

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Grin More, You’ll Win More

Grin your way to success. SCROLL DOWN TO WATCH VIDEO

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Grin More, You’ll Win More

Grin your way to success. SCROLL DOWN TO WATCH VIDEO

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How To Succeed

Want to succeed? Want to have successful relationships? A successful career. A healthy bank account? A healthy body? A happy mind? If so, then: Tighten up. Lighten up. Enlighten up. SCROLL DOWN TO WATCH VIDEO

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Spring Cleaning

Out with the old. In with the new. SCROLL DOWN TO WATCH VIDEO.

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Should Bullies Be Forgiven?

We forgive others for our own peace of mind. We forgive others unconditionally. Forgiving others, including bullies, does not mean that we are weak or foolish. It does not mean that we are a doormat. It does not mean that we are inviting more abuse. We forgive others to heal ourselves. Therefore it is counterproductive to withhold forgiveness from others. SCROLL DOWN TO WATCH VIDEO

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Humphrey Bogart? Who’s he?

The other day I spoke with a 38 year old woman who had no idea who Humphrey Bogart was. It made me realize that in this world we live in today where everybody wants to be famous, the fame, if attained, will eventually be made meaningless by the passage of time. And that perhaps what we should be striving for, above all else, is love, happiness and inner peace.SCROLL DOWN TO WATCH VIDEO

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Red Flags Be Damned! Full Steam Ahead!

Most of us are so desperate for relationships to happen in our lives, when red flags appear that suggest there might be trouble in paradise, we ignore them, overlook them, tell ourselves they won't be a problem. But they usually are a problem that will eventually explode in our face. Best thing to do? Pay attention to the red flags and save yourself a lot of time and heartache.

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