Why Feeding Your Gut Bacteria Might Be the Secret to Better Health

Our gut bacteria influence our health in profound ways. They help digest food, make key nutrients, fight harmful organisms, protect our gut lining, train our immune systems, turn genes on... Read more

The post Why Feeding Your Gut Bacteria Might Be the Secret to Better Health appeared first on Forks Over Knives.

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You are What Your Bacteria Eat!

You are what you eat…but, perhaps more so, you are what your bacteria eat! One of the pioneering and leading fields of study currently is that of the microbiota (our body’s bacterial profile) and how it plays an enormous role in our health and immune function via many different mechanisms. “The human microbiota consists of the 10-100 …

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