Five Things You Can Do Today To Change Your Life

Make a commitment to truth, compassion, calm, acceptance and forgiveness. Put these into practice as best you can every day, unconditionally and without exceptions. If you do this consistently: happiness, health, relationships and material success will all improve. SCROLL DOWN TO SEE VIDEO

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Anger Management – Stop, Look & Listen

The best way to manage anger is to release it from your mind and stop using it as a justification to attack others. SCROLL DOWN TO WATCH VIDEO

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Un-Forgiveness. What is it good for? Absolutely nothing.

There is no upside to un-forgiveness. Forgiveness doesn't mean you are condoning their bad behavior. It doesn't mean they shouldn't be held accountable for their actions. It doesn't mean you are setting yourself up for future victimization. Withholding forgiveness doesn't punish the offender. It actually punishes yourself because it is a form of self-attack and self-sabotage. SCROLL DOWN TO WATCH VIDEO

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Is There Any Action That Is Unforgivable?

No action is unforgivable. It just requires a willingness. Why be willing? Because when we withhold forgiveness from others, we are withholding it from ourselves. The opportunity we have to forgive others their trespasses is our own personal ticket to heaven. SCROLL DOWN TO WATCH VIDEO

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The Healing Power of the 12 Steps

The 12 Steps have true healing power. Based on the Sermon On The Mount, they are grounded in truth, compassion, acceptance, forgiveness and service to others. They have much to teach all of us, whether or not we are alcoholics or addicts. Here is some 12 Step wisdom that all of us can apply in our lives. SCROLL DOWN TO WATCH VIDEO

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The Golden Rule

Treat others as you wish to be treated. Extend forgiveness, acceptance, compassion, generosity, graciousness, and consideration. Release your anger, resentments, grievances, jealousies, pettiness and selfishness. Do this consistently and you will be happier. And the world will treat you better as well. SCROLL DOWN TO SEE VIDEO

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Spring Cleaning

Out with the old. In with the new. SCROLL DOWN TO WATCH VIDEO.

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Don’t Be Reckless. Don’t Play It Safe.

Best not to make impulsive, reckless, thoughtless decisions and actions. Being spontaneous is nice but put some thought into what you're doing so that the spontaneous action has the best chance of not generating negative consequences. At the same time, best to take risks. If you want to succeed you have to risk failure, rejection, and criticism. You can't hit a home run if you don't step up to the plate. SCROLL DOWN TO WATCH VIDEO

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Should Bullies Be Forgiven?

We forgive others for our own peace of mind. We forgive others unconditionally. Forgiving others, including bullies, does not mean that we are weak or foolish. It does not mean that we are a doormat. It does not mean that we are inviting more abuse. We forgive others to heal ourselves. Therefore it is counterproductive to withhold forgiveness from others. SCROLL DOWN TO WATCH VIDEO

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Let Go Of Hate

Anger, resentments, hate. They all keep us stuck in a dark place and they actually use up a tremendous amount of energy and it's so unhelpful and unnecessary. And it's a choice. That's the thing. That's why it's never too late. Because every day we can choose again and choose differently and be wiser. SCROLL DOWN TO WATCH VIDEO

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