Kid-Friendly Snacks, Dips and Spreads

Summer vacation is here again. Tasty snacks for hungry kids are a must. With a little planning you can stock your kitchen with foods both you and your kids will love. Here are some healthy McDougall-approved snacks.

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To Weigh or Not to Weigh

People who are trying to lose weight, as well as those trying to maintain weight loss they have already achieved, typically use a scale to keep track of how they are doing. The question of how often to weigh yourself is common and, since daily weight fluctuations can be discouraging, people sometimes ask if weighing yourself regularly is considered a good idea.

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