Shepherd’s Pie

This healthful and flavorful Shepherd’s Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but leaves in the mashed potatoes, carrots and peas! Print Shepherd’s Pie Prep time:  55 mins Cook time:  30 mins Total time:  1 hour 25...

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Lasagna

This is very reminiscent of traditional lasagnas, but of course, without the meat, cheese, and added salt and oil. Bottom line: it’s delicious! Instead of meat, I have used zucchini and mushrooms, and a great tofu blend to take the place of the ricotta. Lasagnas are a labor of love, for sure. But they are worth...

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Quinoa-Kale bowl

This delicious and filling entrée salad with south-of-the-border flavors is one of my favorite new dishes. It’s related to my Burrito Bowl, but calls for quinoa instead of rice, adds steamed kale, and is topped with a creamy, tangy, cilantro-lime dressing. Above: The romaine lettuce is on the bottom, with rows of goodies on top: kale, chopped red onion,...

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Fettuccini Alfredo

This easy pasta dish, traditionally made with cheese, milk, butter and oil, has been given a healthy makeover, using cashews and white beans to create the creamy white sauce. The cashews add richness while the white beans help keep the calories down. Print Fettuccini Alfredo Prep time:  15 mins Cook time:  10 mins Total time:  25...

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Spicy Black Bean Salsa

Serve this flavorful chunky salsa with corn chips or in steamed corn tortillas with rice, or on top of salads, hash browns, or baked or mashed potatoes. For a smoother Spicy Black Bean Dip, simply blend all of the ingredients in a food processor (see Notes). In the photo above, the salsa is served on top of...

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Baked Falafel with Tzatziki Sauce

Traditionally, falafel balls are deep-fried, but for this recipe they are pressed into patties and baked; a much healthier option. Falafel is a Middle Eastern dish whose signature ingredient is ground chickpeas. This makes 8 patties, but double the recipe for larger families or if you want to freeze some. Print Baked Falafel Prep time:  25 mins...

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Mushroom Risotto

Even without the addition of traditional oil, butter, cheese, and salt, risotto can be very satisfying and delicious. This classic Italian rice dish is creamy and hearty, getting its big flavor from a variety of mushrooms, as well as shallots, garlic, balsamic vinegar, and fresh tarragon. Print Mushroom Risotto Prep time:  20 mins Cook time:  45 mins Total...

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