Vegetable Quiche

Quiche is traditionally made with eggs, cheese, cream, and lots of salt, but since I avoid these ingredients, you won’t find any of them in this recipe. But—this crustless quiche is packed full of delicious vegetables, herbs and spices, and has a great flavor! Ideal for a special occasion breakfast, lunch or dinner. I recommend...

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5 Reasons to Reject Eggs and How to Eat Without Them

No eggs? No problem! Live healthier and more compassionately by eating eggsactly egg-free… Here are 5 reasons why and how to substitute them in your diet: 1. One large (50 gram) egg contains almost 60% of its calories from fat and 187 milligrams of dietary cholesterol. Egg consumption is as bad for your endothelial cells …

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