6 Tips to Stay Healthy Through the Holidays

Still battling a post-Thanksgiving Tofurky trance? A mashed potato murk? A pumpkin pie high? Instead of waiting for January to climb back up on the healthy wagon and out of the food fog, why not start now? Mitigate the mayhem of the season and bump up the body love fest with these 6 simple tips: Persist with fitness. …

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6 Ways To Strengthen Immunity

A vegan diet has been shown to reduce your risk for many chronic illnesses and many people report a reduced incidence of viruses and other common bugs. However, it is not foolproof. Vegans are human. Vegans get sick, too. Here are 6 ways to strengthen immunity: 1.Exercise. The lymphatic system is perpetuated and stimulated by …

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