New Book. New Year. New You.

PBN

As we wrap up 2017 (wow, how did that happen?), I’m excited to announce a new book that went on presale this week. I will never forget those months seven years ago working on the first edition, waking up at 4 am to write before my two small toddlers took over the day. Fast forward to last summer and my agent called to ask if I might be interested in updating Plant-Based Nutrition (Idiot’s Guide) and I immediately responded with an enthusiastic, YES! So much has changed in the world of plant-based diet and nutrition since the first edition in the book. And for me, the last year has been somewhat of a personal renaissance. 

My journey to a plant-based diet was wrought with limited information, unintentional sabotage by friends and family, and wider social pressures. Many of you have experienced some or all of these, but today, nearly 30 years after my journey began, we now have unimaginable resources to help our plant-based journey move swiftly and effortlessly. In early 2017 we published a paper in the Journal of Geriatric Cardiology on plant-based nutrition and it afforded me the opportunity to review the literature for advances in plant-based nutrition. I added a co-author to that paper, former NASA Scientist and metabolic guru, Ray Cronise. He’s the guy behind Magician, Penn Jillette’s amazing 100-lb. weight loss and plant-based diet transformation. He’s been working at the intersection of plant-based diet and healthspan/longevity research and brings an entirely new perspective to the table. 

Together we not only co-authored that paper, but I also asked him to join me on the revised edition of Plant-Based Nutrition (Idiot’s Guide). He’s gone back two centuries, to the very beginning of metabolism and nutrition and collected some of the most historically significant textbooks and articles. We have done experiments with food and metabolism and I even lost 12 lbs and achieved and maintained a weight I’ve never reached in my adult life this past year with this exciting information.  

PBNOur work overlaps perfectly and we have included that in this new edition of Plant-Based Nutrition. We have an entirely new way to organize food called the Food Triangle, which eliminates the popular, but contradictory, macronutrient-centered scheme of protein, carbs, and fat (we named it macroconfusion). There is information on the metabolic consequences of oxidative priority, which explains why we tend to gain weight eating certain foods. We use these tools to examine how a plant-based diet can promote healthspan through it’s mimicking of very successful dietary restriction without malnutrition research. We believe that a whole food, plant-based diet of vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices is the most enjoyable and easiest step you can take to not just live longer, but to LIVE longer. 

Of course you’ll also find updated material from the first edition that covers nutrition information across the lifespan from pregnancy to athletes to seniors. We have new recipes from plant-based celebrity chefs such as Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier. It’s a great getting started guide for plant-curious friends and family and its lessons are all centered on the solid scientific evidence we lay out in our journal article. Presales will continue through the official publication date of January 9th, 2018. 

Thank you for your continued support. I am so excited about the upcoming year and the explosion of plant-based nutrition information. 

The post New Book. New Year. New You. appeared first on Plant Based Dietitian.

Original Link

New Book. New Year. New You.

PBN

As we wrap up 2017 (wow, how did that happen?), I’m excited to announce a new book that went on presale this week. I will never forget those months seven years ago working on the first edition, waking up at 4 am to write before my two small toddlers took over the day. Fast forward to last summer and my agent called to ask if I might be interested in updating Plant-Based Nutrition (Idiot’s Guide) and I immediately responded with an enthusiastic, YES! So much has changed in the world of plant-based diet and nutrition since the first edition in the book. And for me, the last year has been somewhat of a personal renaissance. 

My journey to a plant-based diet was wrought with limited information, unintentional sabotage by friends and family, and wider social pressures. Many of you have experienced some or all of these, but today, nearly 30 years after my journey began, we now have unimaginable resources to help our plant-based journey move swiftly and effortlessly. In early 2017 we published a paper in the Journal of Geriatric Cardiology on plant-based nutrition and it afforded me the opportunity to review the literature for advances in plant-based nutrition. I added a co-author to that paper, former NASA Scientist and metabolic guru, Ray Cronise. He’s the guy behind Magician, Penn Jillette’s amazing 100-lb. weight loss and plant-based diet transformation. He’s been working at the intersection of plant-based diet and healthspan/longevity research and brings an entirely new perspective to the table. 

Together we not only co-authored that paper, but I also asked him to join me on the revised edition of Plant-Based Nutrition (Idiot’s Guide). He’s gone back two centuries, to the very beginning of metabolism and nutrition and collected some of the most historically significant textbooks and articles. We have done experiments with food and metabolism and I even lost 12 lbs and achieved and maintained a weight I’ve never reached in my adult life this past year with this exciting information.  

PBNOur work overlaps perfectly and we have included that in this new edition of Plant-Based Nutrition. We have an entirely new way to organize food called the Food Triangle, which eliminates the popular, but contradictory, macronutrient-centered scheme of protein, carbs, and fat (we named it macroconfusion). There is information on the metabolic consequences of oxidative priority, which explains why we tend to gain weight eating certain foods. We use these tools to examine how a plant-based diet can promote healthspan through it’s mimicking of very successful dietary restriction without malnutrition research. We believe that a whole food, plant-based diet of vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices is the most enjoyable and easiest step you can take to not just live longer, but to LIVE longer. 

Of course you’ll also find updated material from the first edition that covers nutrition information across the lifespan from pregnancy to athletes to seniors. We have new recipes from plant-based celebrity chefs such as Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier. It’s a great getting started guide for plant-curious friends and family and its lessons are all centered on the solid scientific evidence we lay out in our journal article. Presales will continue through the official publication date of January 9th, 2018. 

Thank you for your continued support. I am so excited about the upcoming year and the explosion of plant-based nutrition information. 

The post New Book. New Year. New You. appeared first on Plant Based Dietitian.

Original Link