Shepherd’s Pie

This healthful and flavorful Shepherd’s Pie defies tradition by forgoing the usual ground or minced meat, and uses portabella mushrooms instead. This version also leaves out the butter and milk, but leaves in the mashed potatoes, carrots and peas! Print Shepherd’s Pie Prep time:  55 mins Cook time:  30 mins Total time:  1 hour 25...

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Beefless Stew

This hearty stew has everything you love about beef stew, but without the beef! It has large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor. Print Beefless Stew Prep time:  30 mins Cook time:  35 mins Total time:  1 hour...

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Pineapple Stir-Fry

This colorful, Asian-inspired dish calls for green onions, garlic, ginger, pineapple, and a dash of brown rice vinegar and red pepper flakes—no high-sodium soy sauce is needed for great flavor! Makes a hearty meal over cooked brown rice or noodles. Ingredients 1 cup chopped yellow onion (½ of a medium onion) 1 tablespoon minced garlic […]

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Creamy Mushroom Gravy

This gravy is delicious with mashed potatoes or Lentil & Rice Loaf. It’s rich and flavorful even without the typical processed ingredients found in vegan gravies, such as soy sauce, non-dairy butter, flour, and cornstarch. Ingredients 2 cups water ¼ cup raw unsalted cashews (1½ ounces) 6 medium white or brown (cremini) mushrooms (6 ounces) […]

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Creamy Coleslaw

There are countless variations of this popular side dish; my recipe is inspired by my mom’s, which includes apples and raisins. I use a cashew-based dressing instead of oily vegan mayo, but you can easily forego the cashews for a lighter dressing. Dressing Ingredients ½ cup water ⅓ cup raw, unsalted cashews (about 2 ounces) […]

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Stuffed Baked Potatoes

Don’t throw the baked potato out with the butter, sour cream and bacon bits! Hundreds of potato stuffing possibilities exist that are delicious and have no relation to meat and dairy. Read on for ideas and a recipe for easy, creamy Broccoli Sauce. It’s time to rethink the traditional baked potato and fixin’s. Potatoes are […]

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