Goldmine! Plant-Based Diet Gets An Entire Special Issue in a Medical Journal

Plant-Based Nutrition for Healthcare Professionals

goldmineDouble celebration as my new article, Plant-Based Nutrition for Healthcare Professionals: Implementing Diet as a Primary Modality in the Prevention and Treatment of Chronic Disease, with Ray Cronise just published in The Journal of Geriatric Cardiology.

You can view it here: bit.ly/GeriatricPBN

This is the full-text: bit.ly/GeriatricPBN-pdf

Further, this issue of the journal is a (very) special issue as it is the first one ever to be completely dedicated to plant-based diets!

Here is the table of contents for the entire journal issue, which as you may notice, is a goldmine of information that can be shared with your physicians, dietitians, colleagues, friends, family, and anyone else who is seeking to dig deeper into this most health-promoting way of eating.

 

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No, Butter is Not Back

butter

Saturated fat – found primarily in animal products – promotes chronic disease. Still.

This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed specifically to confuse and obfuscate the health issues, appear to absolve saturated fat, this does not change the results of metabolic ward, animal model, and careful population studies of the past. Rather, they sift, sort and screen the voluminous data and use title, abstract, and conclusion wording to confuse.

Doubt is their product.

Hence the refurbished old news that hit headlines once again last week…based on this article, published in BMJ.

In this fantastic rebuttal by Dr. David L. Katz, called “Heart Disease is Not Hypothetical,” he states, “I confess I don’t understand why hypothesizing by several cardiologists who have expressed this opinion before, involving no new research, citing review articles from two and three years ago on the causes of coronary artery disease should be worthy of publication in the peer-reviewed literature.”

Yet it was. And, as usual, it captured media attention.

Nothing has changed. The preponderance of data demonstrate that eating diets high in saturated fat increases disease risk.

The American Heart Association maintains their recommendation to aim for a dietary pattern that achieves 5% to 6% of calories from saturated fat.

A whole food, plant-based diet averages approximately 6% to 7% of calories from saturated fat. Adding in one serving of animal products or tropical oils (yes, including coconut oil) easily brings that number to above recommended limits.

And it is not just cardiovascular disease that saturated fat promotes. This article by Physicians Committee for Responsible Medicine shows 12 more reasons besides cardiovascular disease to reduce saturated fat.

Ignore the headlines. Focus, instead, on the overwhelming evidence in support of plant-based diets for optimal health.

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5 Reasons to Reject Eggs and How to Eat Without Them

No eggs? No problem! Live healthier and more compassionately by eating eggsactly egg-free… Here are 5 reasons why and how to substitute them in your diet: 1. One large (50 gram) egg contains almost 60% of its calories from fat and 187 milligrams of dietary cholesterol. Egg consumption is as bad for your endothelial cells …

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Saturated Fat Controversies: Seeing Past the Headlines

Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and misinterpreted results! Not to worry…nutrition gurus Brenda Davis and Vesanto Melina have cracked the code and clarified the insider scoop in this excellent investigative report below, which is adapted from …

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