After a Cancer Diagnosis, Our Family Went Plant-Based and Lost Over 300 Pounds

When my husband, Justin Greener, was diagnosed with thyroid cancer three years ago, it was a wake-up call for our family to reevaluate our lifestyle and diet. We suffered from... Read more

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The Incredible Benefits of a WFPB Lifestyle for People with Type 1 Diabetes

If you have watched the Forks Over Knives movie or are a frequent visitor of this site, you already know that type 2 diabetes can be completely reversed by eliminating... Read more

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Summer Slaw

This colorful raw salad calls for golden beet, zucchini, carrot, radish, cucumber and jicama, and has a light, tangy dressing. Shredding the vegetables in the food processor makes preparing this salad fast and easy.  Great for a party, potluck or picnic! You will be using the shredding/grating blade of your food processor (this is the...

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Why Feeding Your Gut Bacteria Might Be the Secret to Better Health

Our gut bacteria influence our health in profound ways. They help digest food, make key nutrients, fight harmful organisms, protect our gut lining, train our immune systems, turn genes on... Read more

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I Beat Food Addiction and Lost 240 Pounds on a Plant-Based Diet

My relationship with food has never been easy. My first diet was when I was 11 years old. In my teens, my weight in pounds was in the 100s. In... Read more

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Kid-Friendly Snacks, Dips and Spreads

Summer vacation is here again. Tasty snacks for hungry kids are a must. With a little planning you can stock your kitchen with foods both you and your kids will love. Here are some healthy McDougall-approved snacks.

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The Best Diet for Acne: A Q&A with Nina and Randa Nelson, Co-Authors of “The Clear Skin Diet”

When Nina and Randa Nelson, the vibrant, bright-faced twins behind The Clear Skin Diet were teenagers, they had what Nina calls “a normal amount of zits.” But as the rising... Read more

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I Stopped Yo-Yo Dieting, Lost Weight, and Got Off Blood Pressure and ADD Meds with a WFPB Diet

Over the past 30 years, my weight has cycled up and down from the 140s to the 180s. I would exercise off and on, and I tried Weight Watchers, the... Read more

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Wicked Healthy: How to Sauté and Roast Without Oil

A brand-new recipe collection from hotshot Austin-based vegan chefs Chad and Derek Sarno with David Joachim, The Wicked Healthy Cookbook is filled with crave-worthy plant-based recipes. Not every recipe is oil-free, but the... Read more

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I Overcame Lupus and Freed Myself from Medications with a Plant-Based Diet

Five years ago, on the first Friday of April, I took myself to the hospital just like I did the first Friday of every month. It was my monthly infusion... Read more

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