Ingredient IQ: Horseradish

Spring has come to Ethos Farm, and the Jewish holiday of Passover is here. That’s my cue to go out into our vegetable production field to dig up horseradish root.... Read more

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Vegetable Quiche

Quiche is traditionally made with eggs, cheese, cream, and lots of salt, but since I avoid these ingredients, you won’t find any of them in this recipe. But—this crustless quiche is packed full of delicious vegetables, herbs and spices, and has a great flavor! Ideal for a special occasion breakfast, lunch or dinner. I recommend...

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The post Vegetable Quiche appeared first on Straight Up Food.

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Reversing India’s Diabetes Problem: A Q&A with Dr. Nandita Shah

India is known as a country of vegetarians, but, in reality, more and more Indians are eating meat, especially young people drawn in by fast food chains. Dairy foods like... Read more

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New Hypertension Guidelines Got Your Blood Pressure Up? Here’s How to Bring It Down Naturally

As scary as it sounds, half of U.S. adults now have high blood pressure, and more will have it as they age. Last November, the American Heart Association and the... Read more

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Why I Recommend a High-Carb Diet for My Patients with Diabetes

I have many patients with type 2 diabetes and prediabetes in my internal medicine practice. When I ask what foods they think they should limit, the majority answer “carbs.” To... Read more

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Protected: How the Way We Farm Makes Us Sick: 6 Things You Need to Know about the U.S. Farm Bill

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I Jumped Off the Surgery Table and Healed Myself with a Whole Food, Plant-Based Diet

On Jan. 6, 2018, I decided to take two weeks to kick my nasty Starbucks habit, which often included drinking two to three iced chai lattes a day. I was... Read more

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PSA Alert: Olympians Champion the Dairy-Free Lifestyle

Besides being world-class Olympic athletes, what do silver-medal-winning cyclist Dotsie Bausch, six-time medalist and swimmer Rebecca Soni, weightlifter Kendrick Farris, soccer player Kara Lang, sprinter Malachi David, and alpine ski... Read more

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Get Ready for “The Game Changers,” the Next Plant-Powered Supermovie

When the cab drivers at Sundance are talking about a film you made, you know the five years you put into a project were worth every second. This was the... Read more

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From a Failing Heart and Weight Struggles to Healthy and Active: A Couple’s Plant-Based Journey

As a firefighter and an outdoorsy person in general, my husband, Don, never had a problem with his weight. But his diet caught up with him in other ways. After... Read more

The post From a Failing Heart and Weight Struggles to Healthy and Active: A Couple’s Plant-Based Journey appeared first on Forks Over Knives.

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