I Have PCOS. What Should I Eat?

PCOS (polycystic ovary syndrome) is common among women of reproductive age. Hallmarks include irregular periods, insulin resistance, and an excess of male hormones. For the 40 to 60 percent of... Read more

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Antibiotic-Resistant Bacteria Found in Majority of Supermarket Meat

Roughly 75 percent of the meat sold at grocery stores in the United States contains antibiotic-resistant bacteria, aka superbugs, according to a new report by the Environmental Working Group, a... Read more

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Brooklyn Borough President Eric Adams adopts a plant-based diet and the results are stunning.

We are pleased to share that Forks Over Knives has released an exciting (and FREE!) short film on Brooklyn Borough President Eric Adams. BP Adams had diabetes so severe that he was losing his eyesight as well as the feeling in his legs.

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How I Went from Being an Obese BBQ Chef to a Healthy Vegan Chef

In 2011, I took over a small restaurant in my town and, shortly after, turned it into a BBQ joint. Over the next five years, I gained almost 150 pounds,... Read more

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Is Fish a Health Food, or Have We Just Let It Off the Hook?

Many people equate eating fish with doing something good for their health. This may be due to the illusion that fish swim in clean waters, or to the fact that... Read more

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Chef AJ Shares Her Secrets for Healthy, Plant-Based Weight Loss

Is it really possible to eat more and weigh less? Yes, says Chef AJ, author of The Secrets to Ultimate Weight Loss. If you want to look and feel your... Read more

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10 Plant-Based Ways to Cook with Barbecue Sauce

Who says barbecue sauce is only for grilling (or meat, for that matter)? There are so many other great ways to use the spicy, tangy condiment that it’s a shame... Read more

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I Lost 64 Pounds in 7 Months on a Plant-Based Diet

Last November, because of a change to my insurance, I had my first appointment with a new physician. I went into the appointment wanting to get myself off my blood... Read more

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Dr. John McDougall Announces Retirement from Clinical Practice: What’s Next for the Plant-Based Pioneer?

John McDougall, MD, has worn many hats over the years: best-selling author, plant-based pioneer, board-certified doctor of internal medicine, starch advocate. He also appeared in the Forks Over Knives documentary... Read more

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I Reversed My Diabetes and Cured My Sleep Apnea with a Plant-Based Diet

Three months ago, I transitioned to a whole food, plant-based diet. The switch happened after a diabetes diagnosis that shook me to my core. I went from a pretty good... Read more

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