Anger Management – Stop, Look & Listen

The best way to manage anger is to release it from your mind and stop using it as a justification to attack others. SCROLL DOWN TO WATCH VIDEO

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Everybody Needs Anger Management

Anger is a much abused emotion. It serves a good purpose when it alerts us to the possibility of danger so that we can mobilize our energy. Fight or flight. But long after it has served this purpose as a signal device for our survival, we hang onto it and allow it to consume us. We use it as a weapon to manipulate, bully and terrorize others while justifying our actions by painting ourselves as the victims. To put it simply: anger is bad news and most of us, to lesser and greater degrees, spend way too much time being judgmental and rageful. To put it even simpler: anger hurts. forgiveness heals. SCROLL DOWN TO WATCH VIDEO

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What To Do When We Have Difficulty Forgiving Others

Many of us have difficulty forgiving others. On one hand, we know it's the right thing to do. On the other hand, we resist. We have been hurt and we're angry and we believe that forgiveness would send the message that we are weak or that we are letting our victimizer off the hook. Neither is true. Point being: When we have difficulty forgiving others, there are perspectives we can take and things we can tell ourselves that will make it easier to forgive. SCROLL DOWN TO WATCH VIDEO

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