5 Reasons Why We Should Eat More Beans

Why should we eat beans? There are so many reasons! LONGEVITY: Beans and other legumes (lentils, peas, etc.) are the most important dietary predictor of longevity in people of different ethnicities. Among 785 older adults in several countries, each 20-gram... Read more

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Top 5 Misconceptions About Food: A Doctor’s Daily Experience

As a primary care doctor, I spend my days taking care of patients with diabetes, high blood pressure, high cholesterol, heart disease, and obesity. I also see “healthy” patients whose eating habits are starting them on the road to a... Read more

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