The Mindful Vegan Takes a New Approach to Transforming Food Choices

Lani Muelrath Shows You How to Fuel Change From the Inside Out

Do you struggle with your weight, compliance with endless diets, and guilt with every slip up? In her insightful, beautifully written book The Mindful Vegan, author Lani Muelrath shares how she got past these inner battles. Like her, you can Lani MindfulVegan_FrontCover.jpgdevelop a peaceful, enjoyable relationship with healthy food.

In The Mindful Vegan, Lani shows you step-by-step, day-by-day, how to cultivate mindfulness and use it to quiet your own inner clashes. It's not so much that you win the battles, as that the battles lose their hold on you as you incorporate mindfulness into your daily life. You don't need to build will power (or "won't power," for cravings and binges) because the entire basis of your relationship with eating is shifted.

Lani lays out a 30 day plan to build mindfulness skills, with the result being significant internal and external changes within a month as you continue your busy life. You start out with one minute of meditation a day, building to thirty minutes a day after a month.

Click here to read the rest of The Mindful Vegan review

Original Link

The Mindful Vegan Takes a New Approach to Transforming Food Choices

Lani Muelrath Shows You How to Fuel Change From the Inside Out

Do you struggle with your weight, compliance with endless diets, and guilt with every slip up? In her insightful, beautifully written book The Mindful Vegan, author Lani Muelrath shares how she got past these inner battles. Like her, you can Lani MindfulVegan_FrontCover.jpgdevelop a peaceful, enjoyable relationship with healthy food.

In The Mindful Vegan, Lani shows you step-by-step, day-by-day, how to cultivate mindfulness and use it to quiet your own inner clashes. It's not so much that you win the battles, as that the battles lose their hold on you as you incorporate mindfulness into your daily life. You don't need to build will power (or "won't power," for cravings and binges) because the entire basis of your relationship with eating is shifted.

Lani lays out a 30 day plan to build mindfulness skills, with the result being significant internal and external changes within a month as you continue your busy life. You start out with one minute of meditation a day, building to thirty minutes a day after a month.

Click here to read the rest of The Mindful Vegan review

Original Link

Vegan Travel – No Problem!

Veggie Planet Takes You Around the World on Plant-Powered Food

Veggie Planet, by world traveler Wendy Werneth, shows you how to enjoy tasty plant-based food from 11 cuisines. Wendy includes easy-to-find foods you probably never knew existed from countries in Asia, Africa, Europe, and the Middle East, as well as Mexico. This highly readable, upbeat, and fun book is excellent for anyone who enjoys trying Thumbnail image for Veggie Planet cover - with border resized.jpgnew and flavorful options, at home or while traveling, regardless of their current diet.

Wendy has traveled to 100 countries, and has been vegan for several years. She shows you that vegan travel is a treasure hunt crammed with numerous rewards, from snacks at street vendors, to meals at restaurants, to authentic home-cooked traditional dishes that the locals regularly eat. Her many food descriptions will allow you to enjoy food in abundance, even at places that are only "accidentally vegan."

Not a world traveler? Wendy tells you how to find flavors you might never have known about in restaurants you can choose while touring around the US, or even near your own home.

WENDY, YOUR VEGAN TRAVEL TOUR GUIDE

I had met Wendy through her information-paced site, thenomadicvegan.com, and connected with her to ask her more about Veggie Planet. I was interested in why she is such an avid traveler.

Click here to read more about vegan travel, and Veggie Planet and its author

Original Link

Vegan Travel – No Problem!

Veggie Planet Takes You Around the World on Plant-Powered Food

Veggie Planet, by world traveler Wendy Werneth, shows you how to enjoy tasty plant-based food from 11 cuisines. Wendy includes easy-to-find foods you probably never knew existed from countries in Asia, Africa, Europe, and the Middle East, as well as Mexico. This highly readable, upbeat, and fun book is excellent for anyone who enjoys trying Thumbnail image for Veggie Planet cover - with border resized.jpgnew and flavorful options, at home or while traveling, regardless of their current diet.

Wendy has traveled to 100 countries, and has been vegan for several years. She shows you that vegan travel is a treasure hunt crammed with numerous rewards, from snacks at street vendors, to meals at restaurants, to authentic home-cooked traditional dishes that the locals regularly eat. Her many food descriptions will allow you to enjoy food in abundance, even at places that are only "accidentally vegan."

Not a world traveler? Wendy tells you how to find flavors you might never have known about in restaurants you can choose while touring around the US, or even near your own home.

WENDY, YOUR VEGAN TRAVEL TOUR GUIDE

I had met Wendy through her information-paced site, thenomadicvegan.com, and connected with her to ask her more about Veggie Planet. I was interested in why she is such an avid traveler.

Click here to read more about vegan travel, and Veggie Planet and its author

Original Link

Estrogen and Testosterone: Problems With Keeping Them Balanced

How Can You Keep Your Hormones At the Best Levels?

Modern lifestyles contribute to unbalanced, excessive, or deficient levels of estrogen, testosterone, and other sex hormones in men and women. This may result in unpleasant outcomes - such as low sex drive or infertility - as well as to dangerous diseases - including cancer and heart disease. Here's key information you need to make choices to help keep your sex hormones balanced.

You might not be aware that women produce and use testosterone, and men produce and use estrogen. The bodies of both sexes can convert testosterone into estrogen. So all sex hormones are important to you, whether you are male or female.

Balancing Strategy One: Carefully Consider Before Taking Supplementary Hormones

Some people have diagnosed medical conditions which may be treated with supplementary estrogen or testosterone. Before deciding whether to use hormones if you have one of these conditions, be sure you thoroughly understand potential benefits and risks, and weigh these carefully. Consider if there are alternative evidence-based treatments. If you use oral contraceptives, be sure to understand possible side-effects.

Millions of people seek supplementary hormones for vague purposes, such as weight loss, low energy, or a quest to regain lost youthfulness. In this case, the risks are likely to outweigh potential benefits. This is true regardless of whether you use FDA-approved or compounded "bioidentical" hormones.

The National Toxicology Program of the Department of Health and Human Services classifies estrogen as a know human carcinogen, associated with both uterine and breast cancer. Supplementary or excessive estrogen has also been linked to ovarian cancer, prostate cancer, dementia, and stroke.

The dangers of testosterone supplements are not as well understood, with studies finding different outcomes. The Food and Drug Administration (FDA) requires labeling of prescription testosterone products for safety risks affecting the heart and mental health, as well as the potential for abuse. If you take these supplements, benefits, if any, may be small and fleeting. A recent medical journal editorial titled "Testosterone and Male Aging: Faltering Hope for Rejuvenation" states "the sole unequivocal indication for testosterone treatment is as replacement therapy for men with ...organic disorders of the reproductive system."

Click here to learn about two more hormone-balancing strategies

Original Link

Estrogen and Testosterone: Problems With Keeping Them Balanced

How Can You Keep Your Hormones At the Best Levels?

Modern lifestyles contribute to unbalanced, excessive, or deficient levels of estrogen, testosterone, and other sex hormones in men and women. This may result in unpleasant outcomes - such as low sex drive or infertility - as well as to dangerous diseases - including cancer and heart disease. Here's key information you need to make choices to help keep your sex hormones balanced.

You might not be aware that women produce and use testosterone, and men produce and use estrogen. The bodies of both sexes can convert testosterone into estrogen. So all sex hormones are important to you, whether you are male or female.

Balancing Strategy One: Carefully Consider Before Taking Supplementary Hormones

Some people have diagnosed medical conditions which may be treated with supplementary estrogen or testosterone. Before deciding whether to use hormones if you have one of these conditions, be sure you thoroughly understand potential benefits and risks, and weigh these carefully. Consider if there are alternative evidence-based treatments. If you use oral contraceptives, be sure to understand possible side-effects.

Millions of people seek supplementary hormones for vague purposes, such as weight loss, low energy, or a quest to regain lost youthfulness. In this case, the risks are likely to outweigh potential benefits. This is true regardless of whether you use FDA-approved or compounded "bioidentical" hormones.

The National Toxicology Program of the Department of Health and Human Services classifies estrogen as a know human carcinogen, associated with both uterine and breast cancer. Supplementary or excessive estrogen has also been linked to ovarian cancer, prostate cancer, dementia, and stroke.

The dangers of testosterone supplements are not as well understood, with studies finding different outcomes. The Food and Drug Administration (FDA) requires labeling of prescription testosterone products for safety risks affecting the heart and mental health, as well as the potential for abuse. If you take these supplements, benefits, if any, may be small and fleeting. A recent medical journal editorial titled "Testosterone and Male Aging: Faltering Hope for Rejuvenation" states "the sole unequivocal indication for testosterone treatment is as replacement therapy for men with ...organic disorders of the reproductive system."

Click here to learn about two more hormone-balancing strategies

Original Link

Dangers of Detox Diets – And How to Avoid Them

Is "Spring Cleaning" Your Body Ever a Good Idea?

The idea of detoxifying your body may be appealing, and heaps of commercial products crowd the market to tap into this desire. A google search for "detox diet products" brought up 2,220,000 results in less than a second.spring cleaning outdoor scene with products smaller.jpg

"Detox diet" is a loose term, which may include everything from water fasting to juice fasting to eating restricted amounts of specified foods. These diets may last anywhere from a day to weeks, or even longer. Some involve prescribing profitable supplements and other products, while others rely on home remedies.

One thing pretty much all these diets have in common is their vague claims. For example, you may be promised you'll "get rid of toxins" (which toxins?) or "cleanse your body" (of what, and has rigorous science shows this is true?). The hope is you won't ask too many critical questions.

There are three main reasons why you might be interested in a detox diet. One is valid, one is iffy, and one is potentially downright dangerous. I've called these reasons:

  • Kickstart change;
  • Draw a line; and
  • Obliterate the past

Click here to learn the dangers of detox diets, and how your reaons for starting such a diet determines the hazards and benefits

Original Link

Dangers of Detox Diets – And How to Avoid Them

Is "Spring Cleaning" Your Body Ever a Good Idea?

The idea of detoxifying your body may be appealing, and heaps of commercial products crowd the market to tap into this desire. A google search for "detox diet products" brought up 2,220,000 results in less than a second.spring cleaning outdoor scene with products smaller.jpg

"Detox diet" is a loose term, which may include everything from water fasting to juice fasting to eating restricted amounts of specified foods. These diets may last anywhere from a day to weeks, or even longer. Some involve prescribing profitable supplements and other products, while others rely on home remedies.

One thing pretty much all these diets have in common is their vague claims. For example, you may be promised you'll "get rid of toxins" (which toxins?) or "cleanse your body" (of what, and has rigorous science shows this is true?). The hope is you won't ask too many critical questions.

There are three main reasons why you might be interested in a detox diet. One is valid, one is iffy, and one is potentially downright dangerous. I've called these reasons:

  • Kickstart change;
  • Draw a line; and
  • Obliterate the past

Click here to learn the dangers of detox diets, and how your reaons for starting such a diet determines the hazards and benefits

Original Link

What The Health Is What You Must Know

Three Reasons To See This Documentary (Review)

What The Health is a must-see documentary if you care about your health or the fate of our planet. This film is from the creators of the influential Cowspiracy, which shows the devastating effect that raising animals for food has on speeding climate change.

Now the filmmakers take on the issue of the disastrous impact of animal foods on health, a huge topic which most Americans know dangerously little about. Yet this movie is satisfying drama on plant-based nutrition, not a boring lecture. Here are three reasons why What The Health is so compelling.

YOU WILL SEE EXPERTS WHO AREN'T AFRAID OF THE TRUTH

The film features many of the most influential physicians, athletes, and other experts who are knowledgeable on plant-based nutrition. Drs. Neal Barnard and Milton Mills each appears several times with critical information. In addition, you will hear many other articulate and influential experts - including Drs. Caldwell Esselstyn, Garth Davis, Michael Greger, Michael Klaper, Michelle McMacken, Kim Williams, John McDougall, and more. This is not just a parade of experts - their remarks fit together to tell a story and shred dangerous myths.

In addition, you will see (or sometimes just hear) other representatives of major "health" organizations, such as the American Cancer Society and American Diabetes Association, who are afraid of the truth about the intimate link between animal foods and deadly disease.

THE FILM IS ENTERTAINING, HEART WARMING, AND ENGROSSING

What The Health delivers knowledge with a dramatic twist. Much of the action centers on national health organizations that are considered authorities on dread diseases. Why are these organizations so afraid of a polite interview weighing the evidence on diet and illness? Gradually, the chilling reasons become apparent and undeniable.

Click here to read the rest of the review of the powerful documentary What The Health

Original Link

What The Health Is What You Must Know

Three Reasons To See This Documentary (Review)

What The Health is a must-see documentary if you care about your health or the fate of our planet. This film is from the creators of the influential Cowspiracy, which shows the devastating effect that raising animals for food has on speeding climate change.

Now the filmmakers take on the issue of the disastrous impact of animal foods on health, a huge topic which most Americans know dangerously little about. Yet this movie is satisfying drama on plant-based nutrition, not a boring lecture. Here are three reasons why What The Health is so compelling.

YOU WILL SEE EXPERTS WHO AREN'T AFRAID OF THE TRUTH

The film features many of the most influential physicians, athletes, and other experts who are knowledgeable on plant-based nutrition. Drs. Neal Barnard and Milton Mills each appears several times with critical information. In addition, you will hear many other articulate and influential experts - including Drs. Caldwell Esselstyn, Garth Davis, Michael Greger, Michael Klaper, Michelle McMacken, Kim Williams, John McDougall, and more. This is not just a parade of experts - their remarks fit together to tell a story and shred dangerous myths.

In addition, you will see (or sometimes just hear) other representatives of major "health" organizations, such as the American Cancer Society and American Diabetes Association, who are afraid of the truth about the intimate link between animal foods and deadly disease.

THE FILM IS ENTERTAINING, HEART WARMING, AND ENGROSSING

What The Health delivers knowledge with a dramatic twist. Much of the action centers on national health organizations that are considered authorities on dread diseases. Why are these organizations so afraid of a polite interview weighing the evidence on diet and illness? Gradually, the chilling reasons become apparent and undeniable.

Click here to read the rest of the review of the powerful documentary What The Health

Original Link