Check out my interview with Matt from DontLoseTheCow.com. We talked about my weight loss journey, what I’m doing now, and where I’m heading in the future. In the interview, you’ll learn:
- What it felt like to lose that much weight and how my life has changed.
- The health improvements that I saw after switching to a Plant-Based Lifestyle.
- How my tastes changed and what I find myself craving now.
- How I strategically use transition and comfort foods to enjoy life and ensure that I stay on track.
- How I manage eating out and my go-to restaurants to stay on track while traveling.
- How I transitioned to a plant-based diet, and how I accelerated my weight loss to lose the last 60 pounds.
Enjoy the interview: